2020 Goals Might Need Fasting

Thank you for checking out my podcast. Feel free to check me out
on Mixcloud
https://www.mixcloud.com/DJEOH1/

On Youtube
https://www.youtube.com/channel/UCt3exlyoUgffpkUjxAVOQcA?view_as=subscriber

Dont forget my Instagram as well
https://www.instagram.com/eyeonhealth/

Good Quality Reasonable price on shoes and other items on ebay:
https://www.ebay.com/usr/fabfabe81

Check out my Live stream on podbean on Wednsdays.
Download the podbean app and get involved in the livestream.

Intermitant Fasting is afad that everyone is aware of. Its been Done
for religious purposes and for medical reasons.
Check out this article for deeper understanding.
https://www.britannica.com/topic/fasting
Humans are made to be able to fast because we have 2 feul
sources. Glycogen and Fat. Our brin uses and prefers sugar. Fat is used only when sugar is not around.

The Warrior Diet was created in 2001 by Ori Hofmekler, a former member of the Israeli Special Forces, who transitioned into the field of fitness and nutrition.
https://dofasting.com/types/warrior-diet
This is a good video reviewing the Warrior Diet Book
https://www.youtube.com/watch?v=R5OB4wV5nzQ&t=603s
Dr Gregger Made several videos on fasting
https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test/
Hormises (what doesn't kill you make you stronger).
There is alternate day fasting.
And in most people can fast for a day and eat the next.
Then when they eat they may get full easily with less calories.
Fasting or IF may also help longgevity.
If Fasting you will need to supplement minerals and vitamines.
Heart can loos its muscle while fasting.
When breaking a fast one should have thyanine before eating.
Dont fast more than 2 days at home any longer should be done in a clinic under supervision.
It is best to have your feeding window early in the day (8am-3pm) and fast the rest.
Fasting mimicking meal plan
Dr Longo created meal plans with herbal teas multivitamin powders nut bars dehydrated soups and kale chips. Which is kinda a ow protein low carb plantbased diet. Keto plant based diet. Most keto diets
you only loose water and loos fat slower because without carbs the body breaksdown your protein to make carbs.
https://www.youtube.com/watch?v=MJVSD0hggZE

Autophagy (or autophagocytosis) (from the Ancient Greek αὐτόφαγος autóphagos, meaning "self-devouring"[1] and κύτος kýtos, meaning "hollow"[2]) is the natural, regulated mechanism of the cell that removes unnecessary or dysfunctional components.[3] It allows the orderly degradation and recycling of cellular components.
Japanese cell biologist Yoshinori Ohsumi won the
Nobel Prize in Medicine in 2016 for his research on how cells recycle
and renew their content, a process called autophagy. Fasting activates
autophagy, which helps slow down the aging process and has a positive
impact on cell renewal.
benifits of autaphagy?
removing toxic proteins from the cells that are attributed
to neurodegenerative diseases, such as Parkinson's and Alzheimer's disease.
recycling residual proteins.
providing energy and building blocks for cells that could still benefit
from repair