Does Your 2020 Goals Need Time Management?

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Intro
Why do I need time management?
clear steps to reach goals.
to be accountable
trim the fat of things that dont serve you.
(people, things, actions)Only invest your time
to things that help you reach your goals.
watching reality shows does not help at all.
dont drift aimlessly.
It will free up time better.
you can notice progresion.
example of workout plans. You can see where you need to improve.

What does this look like?
Getting your wardrobe ready the night before.
makes your morning go quicker and smoother. Also, give more thought on your appearance.
Food prep the night before or for the week.
Keeps you healthy and helps save money.
Alexa can be used to structure your time.
Set alexa to get your coffee at a certain time
Set alarms and timers for blocks
of time to keep you on track.
(example, 2hr block for stretching and exscersise)
set up to hear audiobooks to reach goals
I picked up an audiobook about Jocko Willink
Decipline equals Freedom. Which makes sense.
Also, How Not to Diet by Dr Micheal Gregger.
The 3 S's Shit, Shower and Shave
Shave or brush your teeth in the shower.
Clip toenails while taking a shit.
warm up car while getting ready.
writing things down.
Making it uninterupted and focused blocks
of time.
Try to avoid multitasking.
Attack one thing at a time
fully. Only multitask on
things that free time to work
on your top goals.
Dedicate your mornings on yourself and your
goals. You and your goals are priority early in the morning.
later in the day or at the end is for the small things.
Don't take on others projects be stingy with your time.
(My brothers example, work and housework)
Not a sexist thing. Just the nature of the thing.
Willpower does not last long.
Willpower is strong in the begining of the day
Keep things most importatnt in the beginging.
As the day goes on the less willpower you have.
Excersise early in the day.

What Do I Do?
Night before I get my excersise
and regular clothes laid out and ready.
Set the coffe pot to just turn on in the morning.
Think about what workout i'm gonna do and what i'm gonna learn.
I set alarm at 330am and lay in bed at 730 to relax.
Alarm goes off
my coffee pot is next to my bed so i turn it on.
as I wake up get dressed and have my coffee.
Start my stretches and yoga by 4 or 415
Finish everything by 6am Then
Listen to an audio book or course to 7 or 8am
8am I work on my podcast til 10 1030am
then 1030 or 11 i get on a treadmil to walk uphill/run
to 12 or 1230 then shower and get food.
Food by 130
Then i prep food for the next day or
3 days.
After that I leave for little things that are not
that important.

Thats generally the schedule for now.
For me my number one goal is health.
Which is why its the first thing i work on in the morning.
For some people it may seem very strict or boring and thats ok.
Some people need to be multiple things at once and like to play things by ear.
I feel this works best for me.
Make and excel or a calendar or
board on your wall.