Early To Rise Or Night Dweller

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https://www.discovermagazine.com/health/what-makes-a-morning-person-scientists-identify-new-genetics-behind-early-risersResearchers from other groups previously found 24 genetic variations that affect the daily rhythms of sleep and wakefulness. Altering some of these key genes in mice led to obesity and high blood sugar. Prior studies also reported a link between interrupting people’s sleeping habits and diseases such as type 2 diabetes and depression.
n the new study, Jones and colleagues mined data from the genetics testing company 23andMe and the U.K. Biobank, a charity that follows the health of half a million participants and keeps a repository of blood, urine and saliva samples for research use. The scientists analyzed nearly 700,000 people’s genomes and their self-reported sleeping habits. All of the data came from folks with European ancestry.

Merry Morning Lark
found the 24 genetic variants previous studies had landed on, but they also identified another 327 places in the genome that affect when we like to go to and get up out of bed. Further analysis revealed being a morning person correlated with greater well-being and lowered risk for schizophrenia and depression, the researchers report today in the journal Nature Communications.

“The large number of people in our study means we hav
study means we have provided the strongest evidence to date that ‘night owls’ are at higher risk of mental health problems, such as schizophrenia and lower mental well-being,”

https://www.bicycling.com/health-nutrition/a28034761/how-to-become-a-morning-person/

Night Owls seem to be smarter than early birds.
NIGHT TYPES HAVE MORE GAME.
Evening types weren’t just good at scoring on intelligence tests. They also proved to be prolific lovers—at least according to a 2012 paper in the same journal.
Evening types were also more closely linked to infidelity; to take the bird analogy way too far: it seems owls, and not larks, breed cuckolds.
Night owls profesional baseball player have a better average than morning players.
5. OWLS ARE PARTIAL TO BAD HABITS—NAMELY, SMOKING AND DRINKING.
Franklin’s adage about morning
. LARKS ARE PERSISTENT, COOPERATIVE, AGREEABLE, CONSCIENTIOUS, AND PROACTIVE.
THEY ALSO PROCRASTINATE LESS.
Given that larks are generally more compliant and conformist than owls, it comes as little shock to learn that evening types seem to be worse procrastinators.
MORNING TYPES MAY BE HAPPIER.
This disconnect between conventional daytime expectations and nighttime preference might make life harder for owls in general. Social scientists call this outcome “social jetlag”: evening types that force themselves to wake up early and perform at their peak during the day might cause themselves some sleep loss and emotional distress. They might also be less happy as a result.
Is it better to be a morning or night person?
Although morning types may achieve more academically, night owls tend to perform better on measures of memory, processing speed and cognitive ability, even when they have to perform those tasks in the morning. Night-time people are also more open to new experiences and seek them out more
https://www.bbc.com/worklife/article/20171114-why-you-shouldnt-try-to-be-a-morning-person

https://www.youtube.com/watch?v=eFVAXWhLCLM&t=329s

https://www.cnbc.com/2018/05/17/10-highly-successful-people-who-wake-up-before-6-a-m.html1. Bill McNabb, Chairman of the Vanguard Group, wakes up around 5 and gets to his desk by 6:15 a.m.
2. Bob Ferguson, Attorney General of Washington State, wakes at 5 a.m. to make breakfast for his family
“I’m a big believer that how your day starts is really important,” says Bob Ferguson, Attorney General of the state of Washington.

He wakes between 5 and 6:30 a.m. in order to carve out time for himself and his family.

“First, I have a little personal time — breakfast, coffee, the morning news,” he lists. Then he wakes his children and wife up and begins to make breakfast for the family to enjoy together.

Waking up early, he explains, is the only way for him to make sure that he has time for what matters most.

“It’s easy for meetings to go late at work, or for other events to come up, and I’m not always guaranteed much time with them later in the day, so I liked to lock in that morning time,” says Ferguson.

CNBC: Iconic Denver: Brad Feld 160615
Brad Feld at Iconic Devern on June 16, 2016.David A. Grogan | CNBC
3. Brad Feld, Venture Capitalist at the Foundry Group, rises anywhere between 5:30 and 9 a.m. to ‘watch the day open up’
Venture capitalist Brad Feld occasionally wakes up before 6 a.m., but also warns against wearing yourself too thin.

“Five years ago, I woke up at 5 every morning during the week, regardless of what time zone I was in,” he says. “Then I had a major depressive episode and decided to stop waking up with an alarm clock. I now get up whenever I wake up, which is anywhere between 5:30 and 9 a.m.”

Once he wakes up, Feld weighs himself, brushes his teeth and makes a cup of coffee. He then spends four minutes sitting with his wife and their dogs. “We just sit with our coffee, talk a little and watch the day open up and the birds sing.”

Caroline BurckleKristian Dowling/Getty Images
4. Caroline Burckle, U.S. Olympic bronze medalist, rises at 5:30 to work out — without an alarm
Like many of the other successful early-risers, Olympic swimmer Caroline Burckle wakes up early in order to work out. She wakes up around 5:30 a.m. and eats an energy bar before beginning a running interval, weight-training or swimming workout.

“I’ve had this routine my entire life,” she says. “Swimming bred me to wake up in the wee hours of the morning from a young age. I try to have two days a week to ‘sleep in’ to 6:30 or 7 a.m.”

What’s more, Burckle says her body will naturally wake up at this early time. “Typically, my internal clock wakes me up about four minutes before my alarm,” she says.

Getty Images
5. General Stanley McChrystal, retired U.S. Army four-star general, wakes at 4 a.m. and doesn’t eat until dinner
General Stanley McChrystal’s morning routine is regimented — to say the least. He wakes up around 4 a.m., shaves, exercises for an hour and a half, takes a four or five-minute shower and then goes to the office.

“When I was deployed in Iraq and Afghanistan, my morning routine was pretty much the same, except I would often break it into two parts,” he says.

Even though he spends over 90 minutes working out each morning, the General skips breakfast— and lunch. “I typically don’t eat anything until dinner,” he says. “It just makes me feel better, my body has gotten used to it, and so if I eat before dinner I get kind of sluggish.”

DreamWorks Animation Chairman and moderator Mellody Hobson speaks during “Who Owns Your Screen?” at the Vanity Fair New Establishment Summit, Oct. 9, 2014, in San Francisco.Getty Images for Vanity Fair
6. Mellody Hobson, President of Ariel Investments, rises at 4 a.m. to exercise and take a bath
Mellody Hobson, who serves as the President of Ariel Investments, has been waking up before 6 a.m. for more than two decades.

She wakes up between 4 and 5 a.m. and checks her phone for urgent emails and news alerts before exercising, which consists of running, lifting weights, swimming and cycling. She drinks two liters of water while exercising. When her work out is over, she has two hard-boiled eggs with coffee or tea followed by a bath.

“My bath time is essential personal time,” she explains. “I take a bath every morning, and use the time to decompress and relax. When I’m running outside on cold days in Chicago, I run faster on the return leg, thinking about my bath.”

Melody McCloskey, founder and CEO of StyleSeatSource: StyleSeat
7. Melody McCloskey, founder and CEO of StyleSeat, trained herself to get up at 5:45 a.m.
For Melody McCloskey, founder and CEO of StyleSeat, rising with the sun is crucial to her productivity and well-being.

“I’ve been getting up early for a few years,” she says. “For a long period of my life I stayed up very late, but I’ve since found my early morning routine to be the best way for me to sustain a high output and to feel balanced and happy throughout the day.”

McCloskey wakes up at 5:45 a.m. and does an hour of organizing. She exercises every day at 7 a.m., either with a personal trainer or in a exercise class like hot yoga, Pilates or TRX.

“Of course it wasn’t easy at first,” admits the CEO. “It was torture getting up that early; I was never naturally a morning person. But now it’s become routine, and I wake up pretty early on weekends too.”

Peter BalytaSource: YouTube/Texas Instruments
8. Peter Balyta, President of Education Technology at Texas Instruments, wakes at 5:20 a.m. and does math while exercising
Growing up in Canada, Peter Balyta would wake up early every morning for hockey practice. “I’m wired to be disciplined, especially when it comes to fitness,” he says.

Today, Balyta serves as the President of Education Technology for Texas Instruments. He says this discipline is a crucial part of his morning routine. Every day he wakes up at 5:20 a.m., eats a banana, drinks a glass of water, scans his email and then hits the gym.

“We start with a warm-up of light stretching, followed by a high-intensity workout of the day, involving constantly changing movements,” he says.

While he is exercising he does mental math to wake up both his mind as well as his body. “Not to geek out too much, but I use simple math to determine transition times and physics to determine how to leverage my body around a barbell,” he says.

MIT President L. Rafael ReifScott Eisen/Getty Images
9. L. Rafael Reif, President of M.I.T., gets up at 5 a.m. and rarely skips breakfast
The President of Massachusetts Institute of Technology, L. Rafael Reif, says that maintaining his early morning routine is essential to staying productive and happy.

“I set my alarm for 6 a.m. but I rarely get to hear it — I almost always wake up around 5 or 5:30 on my own,” he says.

The first thing he does is checks his phone. “I’ll try to respond to any urgent messages right away, then I take my phone or tablet to breakfast and read the news while I eat,” says Reif. “After breakfast, I shower, get dressed, and then I’m off to my first meeting of the day.”

He uses breakfast as a time to read and connect with his wife.

“If I don’t have a chance to check my email, I worry about what I’m missing. Even when I do check my email, I still worry,” he says. “And it happens rarely, but if I miss breakfast for some reason, it throws me off for the whole day. The word ‘grumpy’ comes to mind.”

Scott AdamsBob Riha, Jr./Getty Images
10. Scott Adams, creator of “Dilbert,” wakes at 4 a.m. to be his ‘smartest’
While Scott Adams, creator of the “Dilbert” comic strip does allow for some flexibility, he always wakes up as early as he can — typically between 4 and 6 a.m.

“Some people are just morning people, myself included, so for me it is easy to get up in the morning, that’s the best part of my day,” says Adams. “Typically speaking I’m happiest, smartest, most creative and most optimistic between the hours of 4 and 8 a.m.”

As soon as he wakes up he goes to work in order to take advantage of these creative early hours.

Unlike other early risers, however, Adams does not go to sleep particularly early, usually around 11 p.m., and he admits that being sleep deprived can take its toll.

“Being tired can be dangerous,” he says. “It takes a pretty predictable chunk off your IQ.”

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3. Brad Feld, Venture Capitalist at the Foundry Group, rises anywhere between 5:30 and 9 a.m. to ‘watch the day open up’
4. Caroline Burckle, U.S. Olympic bronze medalist, rises at 5:30 to work out — without an alarm
5. General Stanley McChrystal, retired U.S. Army four-star general, wakes at 4 a.m. and doesn’t eat until dinner
6. Mellody Hobson, President of Ariel Investments, rises at 4 a.m. to exercise and take a bath
7. Melody McCloskey, founder and CEO of StyleSeat, trained herself to get up at 5:45 a.m.
For Melody McCloskey, founder and
8. Peter Balyta, President of Education Technology at Texas Instruments, wakes at 5:20 a.m. and does math while exercising
Growing up in Canada, Peter Balyta would wake u
9. L. Rafael Reif, President of M.I.T., gets up at 5 a.m. and rarely skips breakfast
The President of Massach
10. Scott Adams, creator of “Dilbert,” wakes at 4 a.m. to be his ‘smartest’
https://www.mandatory.com/fun/1486189-celebrity-early-birds#7
Benjamin Franklin
Did you expect us to forget the dude who coined the term, "Early to bed and early to rise makes a man healthy, wealthy, and wise"? This founding father was typically up at 5 a.m. and would wear his clothes to bed so he could just get up and start working. How's that for efficiency?
Dwayne 'The Rock' Johnson
The Rock doesn't just wake up early, he has a whole app dedicated to it available on both Android and iOS. In fact, there's a feature where you can emulate the man himself by waking up at the same time as him every day, which is usually around 5:30 a.m. The Rock is better than you and always has been. Try to be more like him for a change.

Photo: NBC / C

https://www.insider.com/benefits-of-being-a-night-owl-2017-6Night owls might be more creative and more intelligent than early birds, with increased mental stamina late in the day.
They may get a burst of late-night physical strength and could also be better at baseball — at least according to a study of MLB players.
An earlier study of US Air Force recruits found that night owls scored higher on intelligence tests, and in 2014, a different group of researchers found that night owls in an MBA program also got higher test scores. (Take that, cheery morning people!)

This comes from a study of a tiny, super-selective population, but it's still fascinating. Back in 2011 researchers looked at the batting averages of 16 Major League Baseball Players over two full seasons. The players also completed a questionnaire that determined whether they were a morning or evening person.

Better at Baseball
The results showed that, in games starting before 2 p.m. the morning people did better, posting a batting average of .267, compared to .259 for the evening people. But when in games starting after 8 p.m., the evening people had a much bigger advantage: At that time of night they achieved a batting average of .306, compared to the morning people who batted .252. In other words: When each group of batters got the chance to perform at their preferred time of day, the night owls blew the early birds out of the water. You might say the night owls hit it out of the park (wink, wink).

https://www.youtube.com/watch?v=rmbv7yZ2buE
Michael Breus did a TED Talk about this subject
and took an interesting look at it.
Lions-ARe the coos Type A Personality make steps up from 4 to 6

Bears-People get up with sun down with moon middle people extroverts and get stuff done
Wolves-Night People artists actors authors musicians introverted they don't go step by step they jump around and loyal people intellegent
Dolphines-They act like lions but have anxiety in public. they have ocd.
hormones work on a schedule from chronotype.
Eating -you gotta eat at the right time. eating at your chronotype.
Caffiene- helps them get rid of cortosol. Wait 90 minutes after waking up.
Excersise- Lions run in the am. bears best 730 or 1230. wolves don't like anything in the morning so 6pm excersise.
dolphin exsersise is best early for anxiety.

chronotypes change over time
babies are lions as we get the teenagrs get up later and sleep later. adulthood it sets for a while but when you get old you become and early bird and eat dinner at 4pm.
Can you hack your chronotype. You can but you will have jetlag.
preference is to talk to your boss and adjust