The Ralph William Podcast

Hopi Tribe Member Part 2

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Giveaway Winner! Interview With Hopi Native American Part 1

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Winner Of Giveaway and Interview

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Early To Rise Or Night Dweller

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https://www.discovermagazine.com/health/what-makes-a-morning-person-scientists-identify-new-genetics-behind-early-risersResearchers from other groups previously found 24 genetic variations that affect the daily rhythms of sleep and wakefulness. Altering some of these key genes in mice led to obesity and high blood sugar. Prior studies also reported a link between interrupting people’s sleeping habits and diseases such as type 2 diabetes and depression.n the new study, Jones and colleagues mined data from the genetics testing company 23andMe and the U.K. Biobank, a charity that follows the health of half a million participants and keeps a repository of blood, urine and saliva samples for research use. The scientists analyzed nearly 700,000 people’s genomes and their self-reported sleeping habits. All of the data came from folks with European ancestry.
Merry Morning Larkfound the 24 genetic variants previous studies had landed on, but they also identified another 327 places in the genome that affect when we like to go to and get up out of bed. Further analysis revealed being a morning person correlated with greater well-being and lowered risk for schizophrenia and depression, the researchers report today in the journal Nature Communications.
“The large number of people in our study means we havstudy means we have provided the strongest evidence to date that ‘night owls’ are at higher risk of mental health problems, such as schizophrenia and lower mental well-being,”
https://www.bicycling.com/health-nutrition/a28034761/how-to-become-a-morning-person/
Night Owls seem to be smarter than early birds. NIGHT TYPES HAVE MORE GAME.Evening types weren’t just good at scoring on intelligence tests. They also proved to be prolific lovers—at least according to a 2012 paper in the same journal.Evening types were also more closely linked to infidelity; to take the bird analogy way too far: it seems owls, and not larks, breed cuckolds.Night owls profesional baseball player have a better average than morning players.5. OWLS ARE PARTIAL TO BAD HABITS—NAMELY, SMOKING AND DRINKING.Franklin’s adage about morning . LARKS ARE PERSISTENT, COOPERATIVE, AGREEABLE, CONSCIENTIOUS, AND PROACTIVE.THEY ALSO PROCRASTINATE LESS.Given that larks are generally more compliant and conformist than owls, it comes as little shock to learn that evening types seem to be worse procrastinators. MORNING TYPES MAY BE HAPPIER.This disconnect between conventional daytime expectations and nighttime preference might make life harder for owls in general. Social scientists call this outcome “social jetlag”: evening types that force themselves to wake up early and perform at their peak during the day might cause themselves some sleep loss and emotional distress. They might also be less happy as a result.Is it better to be a morning or night person?Although morning types may achieve more academically, night owls tend to perform better on measures of memory, processing speed and cognitive ability, even when they have to perform those tasks in the morning. Night-time people are also more open to new experiences and seek them out morehttps://www.bbc.com/worklife/article/20171114-why-you-shouldnt-try-to-be-a-morning-person
https://www.youtube.com/watch?v=eFVAXWhLCLM&t=329s
https://www.cnbc.com/2018/05/17/10-highly-successful-people-who-wake-up-before-6-a-m.html1. Bill McNabb, Chairman of the Vanguard Group, wakes up around 5 and gets to his desk by 6:15 a.m.2. Bob Ferguson, Attorney General of Washington State, wakes at 5 a.m. to make breakfast for his family“I’m a big believer that how your day starts is really important,” says Bob Ferguson, Attorney General of the state of Washington.
He wakes between 5 and 6:30 a.m. in order to carve out time for himself and his family.
“First, I have a little personal time — breakfast, coffee, the morning news,” he lists. Then he wakes his children and wife up and begins to make breakfast for the family to enjoy together.
Waking up early, he explains, is the only way for him to make sure that he has time for what matters most.
“It’s easy for meetings to go late at work, or for other events to come up, and I’m not always guaranteed much time with them later in the day, so I liked to lock in that morning time,” says Ferguson.
CNBC: Iconic Denver: Brad Feld 160615Brad Feld at Iconic Devern on June 16, 2016.David A. Grogan | CNBC3. Brad Feld, Venture Capitalist at the Foundry Group, rises anywhere between 5:30 and 9 a.m. to ‘watch the day open up’Venture capitalist Brad Feld occasionally wakes up before 6 a.m., but also warns against wearing yourself too thin.
“Five years ago, I woke up at 5 every morning during the week, regardless of what time zone I was in,” he says. “Then I had a major depressive episode and decided to stop waking up with an alarm clock. I now get up whenever I wake up, which is anywhere between 5:30 and 9 a.m.”
Once he wakes up, Feld weighs himself, brushes his teeth and makes a cup of coffee. He then spends four minutes sitting with his wife and their dogs. “We just sit with our coffee, talk a little and watch the day open up and the birds sing.”
Caroline BurckleKristian Dowling/Getty Images4. Caroline Burckle, U.S. Olympic bronze medalist, rises at 5:30 to work out — without an alarmLike many of the other successful early-risers, Olympic swimmer Caroline Burckle wakes up early in order to work out. She wakes up around 5:30 a.m. and eats an energy bar before beginning a running interval, weight-training or swimming workout.
“I’ve had this routine my entire life,” she says. “Swimming bred me to wake up in the wee hours of the morning from a young age. I try to have two days a week to ‘sleep in’ to 6:30 or 7 a.m.”
What’s more, Burckle says her body will naturally wake up at this early time. “Typically, my internal clock wakes me up about four minutes before my alarm,” she says.
Getty Images5. General Stanley McChrystal, retired U.S. Army four-star general, wakes at 4 a.m. and doesn’t eat until dinnerGeneral Stanley McChrystal’s morning routine is regimented — to say the least. He wakes up around 4 a.m., shaves, exercises for an hour and a half, takes a four or five-minute shower and then goes to the office.
“When I was deployed in Iraq and Afghanistan, my morning routine was pretty much the same, except I would often break it into two parts,” he says.
Even though he spends over 90 minutes working out each morning, the General skips breakfast— and lunch. “I typically don’t eat anything until dinner,” he says. “It just makes me feel better, my body has gotten used to it, and so if I eat before dinner I get kind of sluggish.”
DreamWorks Animation Chairman and moderator Mellody Hobson speaks during “Who Owns Your Screen?” at the Vanity Fair New Establishment Summit, Oct. 9, 2014, in San Francisco.Getty Images for Vanity Fair6. Mellody Hobson, President of Ariel Investments, rises at 4 a.m. to exercise and take a bathMellody Hobson, who serves as the President of Ariel Investments, has been waking up before 6 a.m. for more than two decades.
She wakes up between 4 and 5 a.m. and checks her phone for urgent emails and news alerts before exercising, which consists of running, lifting weights, swimming and cycling. She drinks two liters of water while exercising. When her work out is over, she has two hard-boiled eggs with coffee or tea followed by a bath.
“My bath time is essential personal time,” she explains. “I take a bath every morning, and use the time to decompress and relax. When I’m running outside on cold days in Chicago, I run faster on the return leg, thinking about my bath.”
Melody McCloskey, founder and CEO of StyleSeatSource: StyleSeat7. Melody McCloskey, founder and CEO of StyleSeat, trained herself to get up at 5:45 a.m. For Melody McCloskey, founder and CEO of StyleSeat, rising with the sun is crucial to her productivity and well-being.
“I’ve been getting up early for a few years,” she says. “For a long period of my life I stayed up very late, but I’ve since found my early morning routine to be the best way for me to sustain a high output and to feel balanced and happy throughout the day.”
McCloskey wakes up at 5:45 a.m. and does an hour of organizing. She exercises every day at 7 a.m., either with a personal trainer or in a exercise class like hot yoga, Pilates or TRX.
“Of course it wasn’t easy at first,” admits the CEO. “It was torture getting up that early; I was never naturally a morning person. But now it’s become routine, and I wake up pretty early on weekends too.”
Peter BalytaSource: YouTube/Texas Instruments8. Peter Balyta, President of Education Technology at Texas Instruments, wakes at 5:20 a.m. and does math while exercisingGrowing up in Canada, Peter Balyta would wake up early every morning for hockey practice. “I’m wired to be disciplined, especially when it comes to fitness,” he says.
Today, Balyta serves as the President of Education Technology for Texas Instruments. He says this discipline is a crucial part of his morning routine. Every day he wakes up at 5:20 a.m., eats a banana, drinks a glass of water, scans his email and then hits the gym.
“We start with a warm-up of light stretching, followed by a high-intensity workout of the day, involving constantly changing movements,” he says.
While he is exercising he does mental math to wake up both his mind as well as his body. “Not to geek out too much, but I use simple math to determine transition times and physics to determine how to leverage my body around a barbell,” he says.
MIT President L. Rafael ReifScott Eisen/Getty Images9. L. Rafael Reif, President of M.I.T., gets up at 5 a.m. and rarely skips breakfastThe President of Massachusetts Institute of Technology, L. Rafael Reif, says that maintaining his early morning routine is essential to staying productive and happy.
“I set my alarm for 6 a.m. but I rarely get to hear it — I almost always wake up around 5 or 5:30 on my own,” he says.
The first thing he does is checks his phone. “I’ll try to respond to any urgent messages right away, then I take my phone or tablet to breakfast and read the news while I eat,” says Reif. “After breakfast, I shower, get dressed, and then I’m off to my first meeting of the day.”
He uses breakfast as a time to read and connect with his wife.
“If I don’t have a chance to check my email, I worry about what I’m missing. Even when I do check my email, I still worry,” he says. “And it happens rarely, but if I miss breakfast for some reason, it throws me off for the whole day. The word ‘grumpy’ comes to mind.”
Scott AdamsBob Riha, Jr./Getty Images10. Scott Adams, creator of “Dilbert,” wakes at 4 a.m. to be his ‘smartest’While Scott Adams, creator of the “Dilbert” comic strip does allow for some flexibility, he always wakes up as early as he can — typically between 4 and 6 a.m.
“Some people are just morning people, myself included, so for me it is easy to get up in the morning, that’s the best part of my day,” says Adams. “Typically speaking I’m happiest, smartest, most creative and most optimistic between the hours of 4 and 8 a.m.”
As soon as he wakes up he goes to work in order to take advantage of these creative early hours.
Unlike other early risers, however, Adams does not go to sleep particularly early, usually around 11 p.m., and he admits that being sleep deprived can take its toll.
“Being tired can be dangerous,” he says. “It takes a pretty predictable chunk off your IQ.”
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Don’t miss:
The president of Pixar starts the day with meditation, a triple espresso and 3 tablespoons of cocoa powderTim Cook says the Class of 2018 needs to face their fears—here’s why Oprah to the Class of 2018: ‘Your job is not who you are’7:18Donald Trump is the ‘poster child of sleep deprivation’: Arianna HuffingtonTrending Now27-year-old millionaire who saves 80% of his income refuses to spend on 2 things3. Brad Feld, Venture Capitalist at the Foundry Group, rises anywhere between 5:30 and 9 a.m. to ‘watch the day open up’4. Caroline Burckle, U.S. Olympic bronze medalist, rises at 5:30 to work out — without an alarm5. General Stanley McChrystal, retired U.S. Army four-star general, wakes at 4 a.m. and doesn’t eat until dinner6. Mellody Hobson, President of Ariel Investments, rises at 4 a.m. to exercise and take a bath7. Melody McCloskey, founder and CEO of StyleSeat, trained herself to get up at 5:45 a.m. For Melody McCloskey, founder and8. Peter Balyta, President of Education Technology at Texas Instruments, wakes at 5:20 a.m. and does math while exercisingGrowing up in Canada, Peter Balyta would wake u9. L. Rafael Reif, President of M.I.T., gets up at 5 a.m. and rarely skips breakfastThe President of Massach10. Scott Adams, creator of “Dilbert,” wakes at 4 a.m. to be his ‘smartest’https://www.mandatory.com/fun/1486189-celebrity-early-birds#7Benjamin FranklinDid you expect us to forget the dude who coined the term, "Early to bed and early to rise makes a man healthy, wealthy, and wise"? This founding father was typically up at 5 a.m. and would wear his clothes to bed so he could just get up and start working. How's that for efficiency?Dwayne 'The Rock' JohnsonThe Rock doesn't just wake up early, he has a whole app dedicated to it available on both Android and iOS. In fact, there's a feature where you can emulate the man himself by waking up at the same time as him every day, which is usually around 5:30 a.m. The Rock is better than you and always has been. Try to be more like him for a change.
Photo: NBC / C
https://www.insider.com/benefits-of-being-a-night-owl-2017-6Night owls might be more creative and more intelligent than early birds, with increased mental stamina late in the day.They may get a burst of late-night physical strength and could also be better at baseball — at least according to a study of MLB players.An earlier study of US Air Force recruits found that night owls scored higher on intelligence tests, and in 2014, a different group of researchers found that night owls in an MBA program also got higher test scores. (Take that, cheery morning people!)
This comes from a study of a tiny, super-selective population, but it's still fascinating. Back in 2011 researchers looked at the batting averages of 16 Major League Baseball Players over two full seasons. The players also completed a questionnaire that determined whether they were a morning or evening person.
Better at BaseballThe results showed that, in games starting before 2 p.m. the morning people did better, posting a batting average of .267, compared to .259 for the evening people. But when in games starting after 8 p.m., the evening people had a much bigger advantage: At that time of night they achieved a batting average of .306, compared to the morning people who batted .252. In other words: When each group of batters got the chance to perform at their preferred time of day, the night owls blew the early birds out of the water. You might say the night owls hit it out of the park (wink, wink).
https://www.youtube.com/watch?v=rmbv7yZ2buEMichael Breus did a TED Talk about this subjectand took an interesting look at it.Lions-ARe the coos Type A Personality make steps up from 4 to 6
Bears-People get up with sun down with moon middle people extroverts and get stuff doneWolves-Night People artists actors authors musicians introverted they don't go step by step they jump around and loyal people intellegentDolphines-They act like lions but have anxiety in public. they have ocd. hormones work on a schedule from chronotype. Eating -you gotta eat at the right time. eating at your chronotype.Caffiene- helps them get rid of cortosol. Wait 90 minutes after waking up. Excersise- Lions run in the am. bears best 730 or 1230. wolves don't like anything in the morning so 6pm excersise.dolphin exsersise is best early for anxiety.
chronotypes change over time babies are lions as we get the teenagrs get up later and sleep later. adulthood it sets for a while but when you get old you become and early bird and eat dinner at 4pm. Can you hack your chronotype. You can but you will have jetlag.preference is to talk to your boss and adjust

How To Maneuver In a World Full Of Liars.

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Feldman and published in the most recent Journal of Basic and Applied Social Psychology. The study, published in the journal's June issue, found that 60 percent of people lied at least once during a 10-minute conversation and told an average of two to three lies.
https://www.scienceofpeople.com/9-things-know-liars/Phone is used to lie the most. Email is the most honest. print is more historical evedince. phone it could be lost.Here’s how you can try spotting a prolific liar:
Prolific liars are those who report that they tell five or more lies per day. Prolific liars tend to be younger, male and have higher occupational statuses.They are likely to lie the most to their partners and children.They are more likely than the average person to believe that lying is acceptable in some circumstances. They are less likely to lie because of concern for others and more likely to lie for their own self-interest, such as to protect a secret.Prolific liars tell five and a half lies for every one white lie told by an average person.Liars Struggle to Answer Why QuestionsIf you suspect someone might be lying to you but aren’t sure, an easy way to find out is to ask them ‘Why?’ questions. It is much more difficult for people to lie about why they did something or why something happened than it is for them to lie about basic facts. If someone struggles to explain their intentions, it’s a major red flag that they are lying.
https://www.ted.com/talks/pamela_meyer_how_to_spot_a_liar?referrer=playlist-5_talks_on_the_truth_about_lyi
men lie more about themselves and women lie to protect others. Strangers lie in the first 3 minutes.extroverts lie more than introverts.speach patternsliars will use distancing language . clinton phrase.
an honest person are going to be cooperative. An honest person are gonna have more strict laws against injustice. law enforceent people will ask you to recite backwards.
Expresion of contempt. one lip corner up and in. usually lies may occur after.
https://www.psychologytoday.com/us/blog/hope-relationships/201507/6-ways-detect-liar-in-just-seconds6 Ways to Detect a Liar in Just SecondsStart by asking neutral questions. By asking someone basic, nonthreatening questions, you are able to observe a response baseline. ...Find the hot spot. ...Watch body language. ...Observe micro-facial expressions. ...Listen to tone, cadence, and sentence structures. ...Watch for when they stop talking about themselves.
Non verbal cuescrossing arms is not for blocking but self sootheand cannot be indicators of decemption.time put in is the best way of detecting. people are always transmiting something at all times.posture, clothing, body language tone .
https://www.youtube.com/watch?v=lvxJoUuG018&t=737sGet trained in ESLEye Blocking, Shoulder Shrugging, and LipLockingEye Blocking. Eyes are closed a little bit longer than usual. Not looking at people. At an airport and you get a phone call you hide away or go to a corner. If your looking aroud people while on the phone the person on the phone can notice that you are distracted.the length of eye closing or blocking matters greatly.
Shoulder Shrugging. They are uncertain about something.
Lip Locking. What We Dont like see or hear our lips disapear.
BS is toxic and orse than lies.The difference between lies and bs. the liear actually knows the truth and wants to alter the agenda. the bser doesn't care. the bs believes his own bs. lies know the truth. People bs thinking it would be easy to pass because of socialcues. how to reduce the bullshit. Call out the bullshit when it happens.Whats the agenda? Why do you think this? 1. Don't call bulshit till sure.2. Be considereat.3. Attack the clain not the person.4. Reduce confusion to an understandable error of reasoning.5. Admit when you bullshit.
 
 
https://psychcentral.com/blog/7-ways-to-spot-a-lie/Pay attention to Tone and Sentence StructureWhen people lie their speech tone and cadence may change. They could start speaking with a higher or lower tone than normal, and either speak more slowly or rapidly. Their sentence structure may become more detailed than usual, including very specific information. This again is their brain working in overdriveListen to how they refer to themselves People who are lying tend to avoid using the words “I” or “me” when they are in the midst of a lie. Sometimes they will speak about themselves in the third person by saying things like, “this girl.” This is how they mentally distance themselves from the lie.
https://www.youtube.com/watch?v=CD6bY5MXhVoask the same question in 3 different ways.Stories in reverse.Answer delay. Liars jump to say the lie. Hold your evidence. Don't tell all. Police do this.A partner in crime. Bring another person to see how they react.Expect the unexpected. Throw them a curve ball. It throws them off there game.Sincrinized behavior. Social behavior changes when your lieing. When someone is independant and don't match everyones body language and out of sync with there peers.Ask specific details. When the lie is vauge ask.Vocal changes. Vocal diversity. Vocal uncertanty. avoided 1st person indicators and used vauge language.
https://www.youtube.com/watch?v=tpJcBozuF6A&t=28s
spot a liar in 10 seconds
https://www.youtube.com/watch?v=iuUmghM87xM&t=564sYou must find a baseline first. People who lie will give off a brief sign of dooping delight.psychopaths and narcwill show signs of happiness when doing something deceptive. if you let it happen you deserve to get it done. all indicators are stress indicators. look in clusters in 5 to 10 seconds. Freeze. They stop and freeze "what do you mean".Self Soothing indicators.If the eyes are extremely dialated you are either stoned, extremely attracted to someone or extreme fear. check for insonsistancies. ask questions calabrate answers and repeat. Look for crosses. Legs arms hands. small clusters in time may indicate deception. deviating from the act into character may be an indicator. does voice pitch go up or speed up or inconsistancy. Onis signals

Livestream from 02/26/2020 A. I. Talk

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What Will Be The Next Marijuana?

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https://www.healthline.com/health/what-is-dmt#sourcesDMT — or N, N-dimethyltryptamineOther names for it include:
fantasiabusinessman’s tripbusinessman’s special45-minute psychosisspiritual molecule
Dmt can be made in the body. From the pinial gland or the third eye. It is a hypothasis of course. Plants can create dmt.Ayahuasca is traditionally prepared using two plants called Banisteriopsis caapi and Psychotria viridis. The latter contains DMT while the former contains MAOIs, which prevent certain enzymes in your body from breaking down DMT.Synthetic DMT usually comes in the form of a white, crystalline powder. It can be smoked in a pipe, vaporized, injected, or snorted.
When used in religious ceremonies, plants and vines are boiled to create a tea-like drink of varying strengths.
How long does it take
https://www.youtube.com/watch?v=rOCex_awD2w
what does it mean to kill the EGO?having no self or no identity. No family no friends. being completely awareness.other ways to get thee is years of years of meditation. the quickest way to get there is with psychodelecs. you become one with everything and everyone. no boudaries between who you thought you were and the outside world.start to feel like you are blending with everything.feels like you are dying and sometimes you will freak out.
https://www.livescience.com/63310-psychedelic-drugs-mental-health-disorders.htmlAyahuascaAyahuasca is a drink made from plants that grow in the Amazon and that indigenous people in South America have traditionally used for spiritual ceremonies. It contains the hallucinogen N,N-dimethyltryptamine, or DMT, as well as compounds that may have anti-depressive effects.
Indeed, preliminary research suggests that the drug may benefit people who have depression. In a small study in Brazil, researchers looked at the effects of ayahuasca in six people with depression who'd never taken the drug before. Within hours of taking ayahuasca, patients saw improvements in their symptoms, which lasted for the three-week study period, according to a 2015 article in the journal Nature. The researchers are now conducting larger studies of the drug.
As for how ayahuasca and other drugs help with psychiatric conditions, there are likely many factors involved. But one study suggests that feelings of spirituality, and how they related to people's ability to regulate their emotions, may play a role.
That study, also presented at the symposium, involved 159 participants who reported that they had taken a hallucinogen at some point in their lives, such as psilocybin, ayahuasca or LSD (lysergic acid diethylamide).
Participants also reported on their levels of spirituality and their relationships with their emotions. The study found that use of hallucinogens was linked with increased levels of spirituality, which in turn was tied to improved emotional stability and fewer symptoms of anxiety and depression.
"This study reinforces the need for the psychological field to consider a larger role for spirituality in the context of mainstream treatment, because spiritual growth and a connection to something greater than the self can be fostered," said Adele Lafrance, an associate professor of psychology at Laurentian University in Ontario, who presented the findings at the symposium.
Original article on Live Science.Its potential to wash out old trauma from the psyche is why some see it as a powerful treatment for PTSD and drug addiction. While ayahuasca trips often bring up repressed, sometimes traumatic memories, they don’t always retraumatize the person in the way that consciously talking about it could, research shows. Some researchers believe it’s because the medicinal plants lower the person’s defenses. So, instead of facing the traumatic memory with fear, anxiety, and stress, the person can see it for the first time without the emotional charge
poison in a toad (5mao-dmt) More intense than regular dmt.Colorodo river toad. the indivual is gone for 20 minutes.5-MeO-DMT, is an extremely potent natural psychedelic found in certain plants and the poisonous secretions of the Sonoran Desert Toad, also known as the Colorado River Toad. It can also be made synthetically in a labAssistant Professor at Ohio State University Alan Davis, who is also affiliated with the Department of Psychiatry and Behavioral Sciences at John Hopkins University, has conducted two large-scale survey studies examining the use of 5-MeO-DMT in the general population and in a specific ceremonial group in the United States.
Despite reports dubbing it the "hottest new psychedelic" among trend setters in the United States, Davis's research has found that the drug is still rare, and most people are using it for psycho-spiritual endeavors rather than for recreation. Typically, he says, it is used in a ritualistic setting with a specific process similar to what might be done during an ayahuasca ritual.In a survey study of 362 adults, Davis found that when administered in a ceremonial group setting with a knowledgeable facilitator, approximately 80 percent of people said that their depression or anxiety is improved following the use of 5-MeO-DMT.

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