The Ralph William Podcast

2020 Goals Might Need Fasting

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Intermitant Fasting is afad that everyone is aware of. Its been Donefor religious purposes and for medical reasons.Check out this article for deeper understanding.https://www.britannica.com/topic/fastingHumans are made to be able to fast because we have 2 feul sources. Glycogen and Fat. Our brin uses and prefers sugar. Fat is used only when sugar is not around.
The Warrior Diet was created in 2001 by Ori Hofmekler, a former member of the Israeli Special Forces, who transitioned into the field of fitness and nutrition.https://dofasting.com/types/warrior-dietThis is a good video reviewing the Warrior Diet Bookhttps://www.youtube.com/watch?v=R5OB4wV5nzQ&t=603sDr Gregger Made several videos on fastinghttps://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test/Hormises (what doesn't kill you make you stronger).There is alternate day fasting.And in most people can fast for a day and eat the next.Then when they eat they may get full easily with less calories.Fasting or IF may also help longgevity.If Fasting you will need to supplement minerals and vitamines.Heart can loos its muscle while fasting.When breaking a fast one should have thyanine before eating.Dont fast more than 2 days at home any longer should be done in a clinic under supervision.It is best to have your feeding window early in the day (8am-3pm) and fast the rest. Fasting mimicking meal planDr Longo created meal plans with herbal teas multivitamin powders nut bars dehydrated soups and kale chips. Which is kinda a ow protein low carb plantbased diet. Keto plant based diet. Most keto diets you only loose water and loos fat slower because without carbs the body breaksdown your protein to make carbs. https://www.youtube.com/watch?v=MJVSD0hggZE
Autophagy (or autophagocytosis) (from the Ancient Greek αὐτόφαγος autóphagos, meaning "self-devouring"[1] and κύτος kýtos, meaning "hollow"[2]) is the natural, regulated mechanism of the cell that removes unnecessary or dysfunctional components.[3] It allows the orderly degradation and recycling of cellular components.Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal.benifits of autaphagy?removing toxic proteins from the cells that are attributed to neurodegenerative diseases, such as Parkinson's and Alzheimer's disease.recycling residual proteins.providing energy and building blocks for cells that could still benefit from repair

Pharmaceutical Drugs VS Nature's Drugs

Book Recomendation
https://www.amazon.com/Drug-Natural-Medicine-Advisor-Time/dp/0783553005
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estimate that in 2016, total US expenditures on pharmaceutical drugs, including the gross profits of all the intermediaries, were $480 billion (Exhibits 2 and 3). Two-thirds of this total ($323 billion) was captured by drug manufacturers in the form of net revenues.Jul 31, 2018herbs that do the same thing drugs do.berberine for metphormintumeric for anti inflamatory drugsside effects are upset stomach and gas but there are some seriouse ones likeringing in your earsblurry visionrash, hives, and itchingfluid retentionblood in your urine or stoolsvomiting and blood in your vomitsevere stomach painchest painrapid heartbeatjaundice (yellowing of the skin and eyes)heart disease medicationsAccupril (quinapril)Aceon (perindopril)Adalat (nifedipine)Altace (ramipril)Apresoline (hydralazine)Aspirin.Benicar HCT (hydrochlorothiazide and olmesartan)Brilinta (ticagrelor)The American College of Cartiology and American Heart AssosiationGuidlines for treating the leading killers.best way to prevent is diet and lifestyle.the guidelines state that those who are healthy should not use asprin. 1. Vicodin (hydrocodone/acetaminophen)Vicodin is a popular drug for treating acute or chronic moderate to moderately severe pain. Its most common side effects are lightheadedness, dizziness, sedation, nausea, and vomiting. Vicodin can reduce breathing, impair thinking, reduce physical abilities, and is habit forming.
2. Simvastatin (Generic for Zocor)Simvastatin is one of the first "statins" (HMG-CoA reductase inhibitors) approved for treating high cholesterol and reducing the risk of stroke, death from heart disease, and risk of heart attacks. Its most common side effects are headache, nausea, vomiting, diarrhea, abdominal pain, and muscle pain. Like other statins it can cause muscle break down.
3. Lisinopril (Generic for Prinivil or Zestril)Lisinopril is an angiotensin converting enzyme (ACE) inhibitor used for treating high blood pressure, congestive heart failure, and for preventing kidney failure caused by high blood pressure and diabetes. Lisinopril side effects include dizziness, nausea, headaches, drowsiness, and sexual dysfunction. ACE inhibitors may cause a dry cough that resolves when the drug is discontinued.
4. Levothyroxine (generic for Synthroid)Levothryoxine is a man-made version of thyroid hormone. It is used for treating hypothyroidism. Its side effects are usually result from high levels of thyroid hormone. Excessive thyroid hormone can cause chest pain, increased heart rate, excessive sweating, heat intolerance, nervousness, headache, and weight loss.
5. Azithromycin (generic for Zithromax, Z-PAK)Azithromycin is an antibiotic used for treating ear, throat, and sinus infections as well as pneumonia, bronchitis, and some sexually transmitted diseases. Its common side effects include loose stools, nausea, stomach pain, and vomiting. Rare side effects include abnormal liver tests, allergic reactions, nervousness, and abnormal heart beats.
6. Metformin (generic for Glucophage)Metformin is used alone or in combination with other drugs for treating type 2 diabetes in adults and children. The most common side effects of metformin are nausea, vomiting, gas, bloating, diarrhea, and loss of appetite.
7. Lipitor (atorvastatin)Lipitor is a "statin" (HMG-CoA reductase inhibitors) approved for treating high cholesterol. It also prevents chest pain, stroke, heart attack in individuals with coronary artery disease. It causes minor side effects such as constipation, diarrhea, fatigue, gas, heartburn, and headache. Like other statins it can cause muscle pain and muscle break down.
8. Amlodipine (generic for Norvasc)Amlodipine is a calcium channel blocker used for treating high blood pressure and for treatment and prevention of chest pain. Its most common side effects are headache and swelling of the lower extremities. Amlodipine can also cause dizziness, flushing, fatigue, nausea, and palpitations.
9. AmoxicillinAmoxicillin is a penicillin type antibiotic used for treating several types of bacterial infections such as ear, tonsils, throat, larynx, urinary tract, and skin infections. Its side effects are diarrhea, heartburn, nausea, itching, vomiting, confusion, abdominal pain, rash, and allergic reactions.
10. HydrochlorothiazideHydrochlorothiazide is a diuretic (water pill) used alone or combined with other drugs for treating high blood pressure. Its side effects include weakness, low blood pressure, light sensitivity, impotence, nausea, abdominal pain, electrolyte disturbances, and rash.What herbs help ear infections?Herbs such as ginger, thyme, licorice, eye bright, elder flowers, tea tree, and chamomile have been used as remedies for breaking up the mucus associated with ear infection. Some of these are also used for indigestion; the ancients evidently understood the connection between the sinuses and digestion

Does Your 2020 Goals Need Time Management?

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Intro Why do I need time management?clear steps to reach goals.to be accountabletrim the fat of things that dont serve you.(people, things, actions)Only invest your timeto things that help you reach your goals.watching reality shows does not help at all.dont drift aimlessly.It will free up time better.you can notice progresion.example of workout plans. You can see where you need to improve.
What does this look like?Getting your wardrobe ready the night before.makes your morning go quicker and smoother. Also, give more thought on your appearance.Food prep the night before or for the week.Keeps you healthy and helps save money.Alexa can be used to structure your time.Set alexa to get your coffee at a certain timeSet alarms and timers for blocksof time to keep you on track.(example, 2hr block for stretching and exscersise)set up to hear audiobooks to reach goalsI picked up an audiobook about Jocko Willink Decipline equals Freedom. Which makes sense.Also, How Not to Diet by Dr Micheal Gregger.The 3 S's Shit, Shower and ShaveShave or brush your teeth in the shower.Clip toenails while taking a shit.warm up car while getting ready.writing things down.Making it uninterupted and focused blocksof time.Try to avoid multitasking.Attack one thing at a time fully. Only multitask on things that free time to workon your top goals.Dedicate your mornings on yourself and yourgoals. You and your goals are priority early in the morning.later in the day or at the end is for the small things.Don't take on others projects be stingy with your time.(My brothers example, work and housework)Not a sexist thing. Just the nature of the thing. Willpower does not last long.Willpower is strong in the begining of the dayKeep things most importatnt in the beginging.As the day goes on the less willpower you have.Excersise early in the day.
What Do I Do?Night before I get my excersise and regular clothes laid out and ready. Set the coffe pot to just turn on in the morning.Think about what workout i'm gonna do and what i'm gonna learn.I set alarm at 330am and lay in bed at 730 to relax.Alarm goes off my coffee pot is next to my bed so i turn it on.as I wake up get dressed and have my coffee.Start my stretches and yoga by 4 or 415Finish everything by 6am ThenListen to an audio book or course to 7 or 8am8am I work on my podcast til 10 1030amthen 1030 or 11 i get on a treadmil to walk uphill/runto 12 or 1230 then shower and get food.Food by 130 Then i prep food for the next day or 3 days.After that I leave for little things that are not that important.
Thats generally the schedule for now.For me my number one goal is health.Which is why its the first thing i work on in the morning.For some people it may seem very strict or boring and thats ok.Some people need to be multiple things at once and like to play things by ear.I feel this works best for me. Make and excel or a calendar or board on your wall.

Livestream about Time Management

Thank you for checking out my podcast. Feel free to check me out on Mixcloudhttps://www.mixcloud.com/DJEOH1/
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Dont forget my Instagram as wellhttps://www.instagram.com/eyeonhealth/
Check out my Live stream on podbean on Wednsdays.Download the podbean app and get involved in the livestream.
 
 
Intro Why do I need time management?clear steps to reach goals.to be accountabletrim the fat of things that dont serve you.(people, things, actions)Only invest your timeto things that help you reach your goals.watching reality shows does not help at all.dont drift aimlessly.It will free up time better.you can notice progresion.example of workout plans. You can see where you need to improve.

Why I Got Rid of Facebook?

I GOT RID OF MY FACEBOOK A DAY BEFORE NEW YEARS.  A VIDEO FROM SAM VAKNIN: THE TRUE TOXICITY OF SOCIAL MEDIA HELPS TO CLARIFY THE REASONS WHY.  HERE IS THE VIDEO
https://www.youtube.com/watch?v=dmXcjvL9VSc&t=3390s
AMERICAN KILLER BEES IN PA ON INSTAGRAM
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2020 The Year of Consistency

Like every year New Year Resolutions run wild.  So many tips out there for reaching your goals.  The one common and undisputed tip of reaching any goal is consistency.  Lets dive in and talk about it.  

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#11 Discussion on Technology