The Ralph William Podcast

The Three Amigos Talk Lust, Masturbation and Sexual Preference

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How to Make a Living from home by channer Roxanne

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Find Roxanne
Find her and get a new perspective.
We spoke on How to work from home and changing your mindset for that process.  She does coaching and livestreams on youtube.  Please take the time to check it out and ask many questions.  

Conversation with one of My Supporters

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Surviving Covid 19 and The Next Pandemic

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https://daily.jstor.org/three-ways-to-turn-your-apartment-into-a-sustainable-garden/If you have no outdoor options, you can green your inside space. Who says you can’t have an herb garden on your wall? Vertical horticulture goes back to the Hanging Gardens of Babylon. More recently, living walls have become a popular trend, partially in response to the increasing urban population density.
Small planters can be attached to the walls. Because small pots dry out quickly, vertical gardens are best combined with an automatic watering system that is programmed to supply water to each pocket for a few minutes a day. You will also need to keep all that moisture away from the wall, so stretching a piece of plastic between the wall and the planters is a good idea.
https://savvygardening.com/7-steps-to-grow-potatoes-in-small-spaces/growing potatoesStart your tater-growing adventure by deciding what variety of potato to grow. Russets are great for baking and storing, fingerlings are perfect pint-sized spuds, and heirloom varieties come in a rainbow of colors and textures (the potato in the feature image is an heirloom called ‘All Blue‘). No matter what type you choose, be sure to purchase certified disease-free seed potatoes from a reliable source.Officially speaking, seed potatoes aren’t seeds at all. They’re fully developed potatoes that are cut into pieces and planted like a seed. Use a clean, sharp knife to cut each tuber into several sections, being sure each section contains at least one “eye” and an inch of flesh. Let the cut potatoes rest for 24-48 hours before planting. This rest period enables the cut area to callous over and helps keep soil-borne diseases from rotting the tuber before it can grow.Put the cut seed potato sections on top of the compost/potting soil blend. How many seed potatoes you add will depend on the bin’s diameter. When I grow potatoes in small spaces using this technique, I usually put eight to ten pieces per bin. Then, I cover the seed potatoes with another three inches of the potting soil/compost mix. Over the coming weeks, as the plants grow, fill the rest of the container little-by-little with the compost mix until it reaches the top. This technique serves the same function as “hilling” does – it allows more stem area below ground for potato production.The only negative when you grow potatoes in small spaces like this is the constant need to water. Potatoes need to be consistently moist, so a daily dousing during summer’s heat is an absolute must. If Colorado potato beetles become problematic, cover the plants with floating row cover.The potatoes are ready to harvest after the plants turn completely brown and die. Allow the tubers to sit in the ground two to three weeks beyond the death of the plants. This resting period is necessary to harden off the skins and make them better able to withstand long periods of storage. To harvest, simply open the wire cylinder and dig through the soil with your hands to uncover the spuds.70 to 120 daysIt is tempting to harvest potatoes as soon as possible to enjoy them in meals but different varieties can take anything from 70 to 120 days to growSurprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B12 and E, and calcium and selenium if you keep to just potatoes.
https://www.wikihow.com/Grow-Potatoes-Indoors
https://www.youtube.com/watch?v=GvuoCJnKcZE&t=1s
https://www.youtube.com/watch?v=M1YYH9Vtbn4
https://www.youtube.com/watch?v=B6ZguOZAW4A&t=628s
https://www.youtube.com/watch?v=5P-w4SM-4u8
https://www.youtube.com/watch?v=nRaJ3taB07k
Rainwater Collectionhttps://www.quora.com/How-do-I-setup-rain-water-harvesting-in-an-apartmentThere are, primarily, two sources from where you can collect water.
Surface runoffRoof topOut of the two, the roof top version is more popular because it is easier to implement. In apartment complexes, a combination of both is the best way to maximize the amount of water collected.Conduit for transportation – Pipes or drains that allow the passage of water collected on catchments to reach the storage location. There are specifications for such conduits though. Drains on rooftops require a mesh at the opening to filter out debris and the ones that collect runoff too should have the ability to prevent particulate material from mixing with the water. All pipes used in rainwater harvesting are supposed to be UV resistant.First flush – There are ample pollutants and toxic agents that are suspended in the air. First showers often wash such particulate material and rain on us. This water is unsuitable for any consumption. So whatever system we set up must be capable of first discarding the initial collection and storing only the water that comes in the later showers. First flush system makes sure that water collected during the first spell is collected and taken away elsewhere and not to the main storage intended for storing rainwater. Having this system in place also acts as a way to clean the transportation pipes.Filter – Not having a filter system in place is like sending out an invite to pollutants to come and contaminate your stored water. Filters remove debris, turbidity, some microorganisms and sometimes color too. A typical filter system will have the following layers, in respective order – gravel, sand and mesh filter called netlon which also forms the topmost layer of the storage tank.Storage – This is a component that can’t have hard and fast criteria. The storage tank often changes properties depending on the nature, amount, and quality of rainwater that is collected.The collected rainwater often has two uses – direct use and to replenish natural aquifers. For direct usage, the water collected in storage tanks is supplied via pipelines and then finally to faucets from where it can be drawn for use. In the second use case, the water is often used to replenish ground water reservoirs like borewells, trenches or percolation tanks.Another alternative, a rather primitive one would be to use vessels in each balcony to collect whatever little rain that falls there. A thin muslin cloth placed over the mouth of the vessel will act as a basic filter. This water can be used for domestic cleaning purposes.

The Full Moon Effect

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https://www.scientificamerican.com/article/lunacy-and-the-full-moon/ Roman goddess of the moon bore a name that remains familiar to us today: Luna, prefix of the word “lunatic.” Greek philosopher Aristotle and Roman historian Pliny the Elder suggested that the brain was the “moistest” organ in the body and thereby most susceptible to the pernicious influences of the moon, which triggers the tides. Belief in the “lunar lunacy effect,” or “Transylvania effect,” as it is sometimes called, persisted in Europe through the Middle Ages, when humans were widely reputed to transmogrify into werewolves or vampires during a full moon.In 2007 several police departments in the U.K. even added officers on full-moon nights in an effort to cope with presumed higher crime rates. The human body, after all, is about 80 percent water, so perhaps the moon works its mischievous magic by somehow disrupting the alignment of water molecules in the nervous system.First, the gravitational effects of the moon are far too minuscule to generate any meaningful effects on brain activity, let alone behavior. George Abell of the University of California, Los Angeles, noted, a mosquito sitting on our arm exerts a more powerful gravitational pull on us than the moon does. Yet to the best of our knowledge, there have been no reports of a “mosquito lunacy effect.” Second, the moon’s gravitational force affects only open bodies of water, such as oceans and lakes, but not contained sources of water, such as the human brain. Third, the gravitational effect of the moon is just as potent during new moons—when the moon is invisible to us—as it is during full moons.Second, the moon’s gravitational force affects only open bodies of water, such as oceans and lakes, but not contained sources of water, such as the human brain. Third, the gravitational effect of the moon is just as potent during new moons—when the moon is invisible to us—as it is during full moons.In all cases, they have come up empty-handed. By combining the results of multiple studies and treating them as though they were one huge study—a statistical procedure called meta-analysis—they have found that full moons are entirely unrelated to a host of events, including crimes, suicides, psychiatric problems and crisis center calls. In their 1985 review of 37 studies entitled “Much Ado about the Full Moon,” which appeared in one of psychology’s premier journals, Psychological Bulletin, Rotton and Kelly humorously bid adieu to the full-moon effect and concluded that further research on it was unnecessary.
Persistent critics have disagreeLunacy and the Full MoonCredit: Courtesy of Ninomy at Wikimedia“It is the very error of the moon.She comes more near the earththan she was wont. And makesmen mad.”—William Shakespeare, Othello
ACROSS THE CENTURIES, many a person has uttered the phrase “There must be a full moon out there” in an attempt to explain weird happenings at night. Indeed, the Roman goddess of the moon bore a name that remains familiar to us today: Luna, prefix of the word “lunatic.” Greek philosopher Aristotle and Roman historian Pliny the Elder suggested that the brain was the “moistest” organ in the body and thereby most susceptible to the pernicious influences of the moon, which triggers the tides. Belief in the “lunar lunacy effect,” or “Transylvania effect,” as it is sometimes called, persisted in Europe through the Middle Ages, when humans were widely reputed to transmogrify into werewolves or vampires during a full moon.
Even today many people think the mystical powers of the full moon induce erratic behaviors, psychiatric hospital admissions, suicides, homicides, emergency room calls, traffic accidents, fights at professional hockey games, dog bites and all manner of strange events. One survey revealed that 45 percent of college students believe moonstruck humans are prone to unusual behaviors, and other surveys suggest that mental health professionals may be still more likely than laypeople to hold this conviction. In 2007 several police departments in the U.K. even added officers on full-moon nights in an effort to cope with presumed higher crime rates.
ADVERTISEMENTWater at Work?Following Aristotle and Pliny the Elder, some contemporary authors, such as Miami psychiatrist Arnold Lieber, have conjectured that the full moon’s supposed effects on behavior arise from its influence on water. The human body, after all, is about 80 percent water, so perhaps the moon works its mischievous magic by somehow disrupting the alignment of water molecules in the nervous system.
But there are at least three reasons why this explanation doesn’t “hold water,” pardon the pun. First, the gravitational effects of the moon are far too minuscule to generate any meaningful effects on brain activity, let alone behavior. As the late astronomer George Abell of the University of California, Los Angeles, noted, a mosquito sitting on our arm exerts a more powerful gravitational pull on us than the moon does. Yet to the best of our knowledge, there have been no reports of a “mosquito lunacy effect.” Second, the moon’s gravitational force affects only open bodies of water, such as oceans and lakes, but not contained sources of water, such as the human brain. Third, the gravitational effect of the moon is just as potent during new moons—when the moon is invisible to us—as it is during full moons.
There is a more serious problem for fervent believers in the lunar lunacy effect: no evidence that it exists. Florida International University psychologist James Rotton, Colorado State University astronomer Roger Culver and University of Saskatchewan psychologist Ivan W. Kelly have searched far and wide for any consistent behavioral effects of the full moon. In all cases, they have come up empty-handed. By combining the results of multiple studies and treating them as though they were one huge study—a statistical procedure called meta-analysis—they have found that full moons are entirely unrelated to a host of events, including crimes, suicides, psychiatric problems and crisis center calls. In their 1985 review of 37 studies entitled “Much Ado about the Full Moon,” which appeared in one of psychology’s premier journals, Psychological Bulletin, Rotton and Kelly humorously bid adieu to the full-moon effect and concluded that further research on it was unnecessary.
Persistent critics have disagreed with this conclusion, pointing to a few positive findings that emerge in scattered studies. Still, even the handful of research claims that seem to support full-moon effects have collapsed on closer investigation. In one study published in 1982 an author team reported that traffic accidents were more frequent on full-moon nights than on other nights. Yet a fatal flaw marred these findings: in the period under consideration, full moons were more common on weekends, when more people drive. When the authors reanalyzed their data to eliminate this confounding factor, the lunar effect vanished.
Where Belief BeginsSo if the lunar lunacy effect is merely an astronomical and psychological urban legend, why is it so widespread? There are several probable reasons. Media coverage almost surely plays a role. Scores of Hollywood horror flicks portray full-moon nights as peak times of spooky occurrences such as stabbings, shootings and psychotic behaviors.
ADVERTISEMENTPerhaps more important, research demonstrates that many people fall prey to a phenomenon that University of Wisconsin–Madison psychologists Loren and Jean Chapman termed “illusory correlation”—the perception of an association that does not in fact exist. For example, many people who have joint pain insist that their pain increases during rainy weather, although research disconfirms this assertion. Much like the watery mirages we observe on freeways during hot summer days, illusory correlations can fool us into perceiving phenomena in their absence.
Illusory correlations result in part from our mind’s propensity to attend to—and recall—most events better than nonevents. When there is a full moon and something decidedly odd happens, we usually notice it, tell others about it and remember it. We do so because such co-occurrences fit with our preconceptions. Indeed, one study showed that psychiatric nurses who believed in the lunar effect wrote more notes about patients’ peculiar behavior than did nurses who did not believe in this effect. In contrast, when there is a full moon and nothing odd happens, this nonevent quickly fades from our memory. As a result of our selective recall, we erroneously perceive an association between full moons and myriad bizarre events.
https://thenewswheel.com/are-car-crashes-more-likely-to-happen-during-a-full-moon/the British Medical Journal published a study that analyzed records of over 13,000 motorcycle fatalities throughout the United States from 1975 to 2014 (40 years) to see if there was a correlation between the presence of a full moon and the number of motorcycle accidents. The results revealed a 5% increase in the chance of a fatal motorcycle accident on full moon nights compared to ones without a full moon. Supermoons showed to be even worse for safety, increasing the likelihood by 32%.https://www.discovermagazine.com/mind/why-do-we-still-believe-in-lunacy-during-a-full-moonit was probably easy for people to find evidence for their suspicion that bad things happened when the moon was full. “Our brains tend to be predisposed to seeing patterns, even when they’re not actually existent,” says Lilienfeld. “Once people have an idea in their head that the full moon is linked to odd behaviors, […] they may end up seeking out, even unintentionally, instances in which there is a full moon and something strange happens.” We don’t pay attention to the uneventful full moons, but the strange ones stand out. our brains operate on a “better safe than sorry” model. The same goes for keeping an eye on the full moon.
https://xtown.la/2019/07/16/full-moon-crime/For all of last year, seven of the full moon days reported a slightly higher reported crime count than the month’s daily average. And five of the full moon days saw a lower reported crime count than the month’s daily average.
 
However, there was one outlier. A full moon day when crime soared. On Jan. 1, 2018, there were 980 crime reports, more than 300 above an average January day. Of course, the full moon just happened to fall on the first day of the year, when revelry from New Year’s Eve extends into the wee hours, and crimes that may be part of Dec. 31 celebrations are technically Jan. 1 crimes after midnight. https://www.psychologytoday.com/us/blog/sleep-newzzz/201605/does-full-moon-disrupt-your-sleepsleep patternshttps://www.psychologytoday.com/us/blog/sleep-newzzz/201308/is-the-moon-affecting-your-sleepSwiss scientists conducted a study that suggests sleep is significantly affected by lunar phases. Their results show changes to sleep throughout the moon's 29.5-day cycle, and significant increases to sleep disruption during the time immediately surrounding the full moon.When researchers analyzed their data in relation to the phases of the moon, they found sleep changed significantly throughout the lunar cycle, with disruptions to sleep peaking during the days closest to the full moon.
Sleep latency increased as the full moon approached. On the nights of a full moon, it took people an average of five minutes longer to fall asleep. After the full moon passed, sleep latency began to decrease.People spent 30% less time in slow-wave sleep—the deepest phase of sleep—at the full moon. As the full moon arrived, EEG scans showed brain activity during slow-wave sleep diminished.Melatonin levels dropped during the days surrounding the full moon, with nighttime melatonin levels at their lowest on full-moon nightsOverall sleep time also dropped to their lowest levels—an average of 20 minutes less sleep—on nights with a full moon.Volunteers reported their lowest sleep quality during the full moon phase of the lunar cycle. . Researchers suggest that we may carry within us an internal biological rhythm that is linked to the moon’s cycle. Researchers liken this approximately 30-day “circalunar rhythm” to our circadian rhythms, which regulate several biological functions—including sleep—on a 24-hour cycle, in basic alignment with night and day. Other scientific research has demonstrated links between the phases of the moon and several species of marine life, indicating in these animals the presence of “circalunar clocks” that work in conjunction with their circadian clocks.
https://www.youtube.com/watch?v=9cGNu8yKBkE&t=28shttps://www.youtube.com/watch?v=GUGqraRfGnQ&t=28sGood sleep help clean out waste in the brain. Betaaminloid (plaques) causes alzhimers. Waves of sleep help clean out the brain. spinal fluid washed away the brain garbage.

Hopi Tribe Member Part 2

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Giveaway Winner! Interview With Hopi Native American Part 1

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Winner Of Giveaway and Interview

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