The Ralph William Podcast

Good Callers Lots of Topics on Wednesday Live stream

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For Food and Wine in the orlando area in Florida
lurock22@yahoo.com
Had alot of good callers and had to publish as a podcast.
First Caller was a homeschooled teenager who is more aware than most 40 year olds. We spoke about home schooling, music, floride and politics.
The Second Caller is Rome who we talked about Trip to Madigra, hip hop, marijuana and travel. We talk about homeless society in Texas.

How To Clean Your House, Spiritually?

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Ways to cleanse your homes of Negative Energyhttps://www.mindbodygreen.com/0-4398/Easy-Way-to-Cleanse-Your-Home-of-Negative-Energy.html
1. Set a new intention for your home.Form follows thought. Before you do anything else, set a specific intention for your home. What do you want your space to help you release? How do you want your home to feel? For example, you could say: "My intention is to cleanse negative energy from my home so I am focused and productive" or "My intention is to release my ex's energy and feel peaceful again." Speak your intention out loud to set the shifts in motion.
2. Try sage smudging.People all over the world burn herbs to clear negative energy, and one of the most widely used is sage. This herb is harvested and dried—often in a bundle—then burned for its cleansing smoke. To smudge sage at home, place your dried sage in a fire-safe container and light until you see a flame. Blow it out. The orange embers will continue to burn. Fan the embers while spreading smoke thoroughly into every crevice of each room. Note: If you have asthma or are sensitive to smoke, skip this one and clear your space using plants instead (see tip No. 8).3. Strategically place your crystals.Crystals are gifts from the earth that carry various beneficial vibrational properties. Two stones to place around your home to clear negative energy are black tourmaline and hematite.
4. Make noise as you walk through your space.The sound of drums, gongs, and even clapping hands can help break up negative energy. For an at-home sound ritual, start at your front door and move clockwise through the inner perimeter of your home, playing an instrument (or clapping) toward the walls, until you've made a full loop.5. Burn incense.Palo Santo is a type of fragrant wood that's native to South America and can be burned as incense. It is thought to be a vigorous energy cleanser; just light one end of a stick and spread the smoke as you would with smudging.
6. Bring your salt out of the kitchen.Salt has been used for sterilizing everything from cutting boards to wounds (ouch!), and it clears negative energy too. Here are some ways you can utilize it throughout your home:
Dissolve sea salt in a spray bottle filled with water and mist the air of every room.Place a thin line of sea salt in front of your home's entrance or around the perimeter of your property.Include a small dish of salt on your altar.Dissolve salt in water used to clean surfaces and floors.Use Himalayan salt lamps.7. Give the whole place a fresh, lemony scent.There's a reason so many cleaning products are lemon-scented. The smell of lemon is naturally invigorating and uplifting. Here are some unexpected ways to use it at home:
Simmer lemon peels in water and let the steam scent your space.Leave small dishes filled with fresh lemon slices around your home.Put lemon essential oils in your diffuser.8. Fill your space with the smell of plants.Lemon isn't the only scent that can give your space a quick boost: Sage, lavender, and frankincense essential oils can also be great at dissolving negativity. You can either place them in your diffuser or fill a clean spray bottle with equal parts witch hazel and distilled water, add 20-30 drops of essential oil of choice, shake, and mist your living space. Or opt for fresh scents instead and place fragrant plants like peace lilies, aloe vera, or English ivy in vases around your home.9. Harness the power of imagination.Imagine a glowing, golden light inside your heart space. As you breathe in deeply, expand that light until it's outside of your body. Now spread that light into your living space, with the intention that all of the energetic congestion clears out.
10. Clear out your clutter.Physical dirt and clutter can make a space feel unwelcoming. Keeping a clean, clutter-free home means negative energy won't have a place to congregate. Last but not least, open your windows! Allowing fresh air in also lets negative energy out. Make energetically cleansing your space a regular part of your routine. Within a short time, you will feel lighter, brighter, and better able to take inspired action in your life.
Smudging 101https://www.mindbodygreen.com/0-17875/a-sage-smudging-ritual-to-cleanse-your-aura-clear-your-space.htmlThe ancient practice of burning dried sage for cleansing has roots in Native American tradition. Today, science is catching up to sage's potential as a healing herb. Sage belongs to the Salvia plant family and is derived from the Latin word salvere, which means "to heal." "Aside from the metaphysical uses of smudging, research is showing that sage can also be used to benefit physical, mental, and emotional well-being," says Reshma Patel, PA-C, MMS, CEO and founder of Ananda Integrative Medicine. She points to a number of studies that have shown that medicinal smokes such as sage have powerful antimicrobial and antibacterial qualities, can improve mood and cognition, can serve as an insect repellent, and can even help with sleep quality by easing insomnia.Traditionally, people use an abalone shell to hold the sage and then use a feather to fan and spread the smoke around the space once the sage is burning," says Colleen McCann, a shamanic energy practitioner. "If you are just getting started, you can find a sage kit online or in your local metaphysical shop." (If you're a bit sensitive to smoke or can't have smoke in a specific space like your office, there are plenty of cleansing smudge mist options available these days too.)1. Gather your tools and have an exit strategy.First and foremost, ensure you have all the above-mentioned tools handy and that you've opened a door or window before lighting up. After all, that negativity (not to mention smoke) needs to have a pathway to get out.
2. Set your intention and say a mantra.Intentions are central to the practice of smudging, so take a moment before you light the sage to determine what exactly it is that you're trying to purify or release from your space. Then, decide on a mantra to repeat while saging that encapsulates this intention. It can be something you come up with on your own, or for a little guidance, Giselle Wasfie, doctor of Chinese medicine and founder of REMIX Acupuncture & Integrative Health, suggests, "I let go and release what no longer serves me."
3. Light up.Once you're ready, hold the sage at a 45-degree angle, light it using your match or candle, and let it burn for about 20 seconds. After that, gently blow out the flame so you see orange embers on one end. The smoke should now billow up.
4. Slowly walk around your space.Slowly walk around your space and allow the smoke to waft around. Guide the smoke—and the bad energy—toward the open windows or a door, so it can escape. "Give special attention to areas in front of mirrors, in corners, and in spaces like foyers, hallways, and doorways," Wasfie recommends. "I'm also a big fan of saging technology like our phones or laptops. I usually hold the sage wand underneath them and then wave it around them."
5. Be safe!Sage burning 101: Always stay present! If you see little embers fall on the ground, tamp them out immediately. Never let the burning sage stay unattended for any reason. Also, take care not to inhale too much of the smoke. "Although saging is a great way to clear your apartment or office of stagnant and possibly negative energy, it is best not to inhale it directly," says licensed acupuncturist and certified herbalist Irina Logman, L.Ac., MSTOM. "Lungs are a delicate organ, and any type of smoke can be drying and irritating to the mucosa."
6. Extinguish your sage.Once you're ready to extinguish a sage smudge stick, press the burning tip firmly into your fireproof vessel, dirt, or sand until the smoke no longer rises. Pro tip: Don't get it wet! "Don't use water to extinguish the hot embers—it will ruin the tip of the stick and make it harder to light next time. When you are done using the smudge stick, you can keep it in a vessel until you are ready to use it again," says McCann.
 
 
We recommend not doing this by yourself, it is better if you can do this with another person or persons. We also recommend using anointing oil and while walking around your home touch with your finger any doorframes, window frames, occupants, mirrors and objects as needed. (Avoid using any fragrance oils or essential oils on pets). People have often asked us about the use of oil so I approached Father God on this matter and this is what I believe He spoke:- "Olive oil in the Bible represents the Holy Spirit. The oil is a symbol/token and represents my power and anointing. Wherever you place the oil is a prophetic act of inviting My presence. Using the oil signifies a belief in Me and My power to heal and to touch lives. As long as the oil is used as a token/symbol of My presence and does not replace Me that is fine. As long as one does not look to, or rely upon the oil instead of Me that is fine. It is not the symbols that carry the power it is the belief in Me on behalf of the symbols that carry the power".
https://www.gotquestions.org/Bible-smudging.htmlSome people also smudge themselves by directing the smoke around their body and through their aura. This is thought to cleanse them of negative or stagnant energy. Auras are the occult concept that human beings and other living things emanate subtle energy fields or fields of light, surrounding us like bubbles of power.
There is nothing inherently wrong with burning incense or using herbs to beautify the fragrance of one’s home, but that is not what smudging is about. As with all New Age teachings, there is no biblical basis for belief in smudge sticks, auras, vibes, or household energy. The Bible tells us that God protects His children from evil (2 Thessalonians 3:3). We have no need to smudge; in fact, smudging is sin. We do not trust in pagan rituals but in God our Savior. God is the source of life, of all that is good and true. God promises, “The Lord will keep you from all harm—he will watch over your life; the Lord will watch over your coming and going both now and forevermore” (Psalm 121:7–8). He will provide the strength and peace we need to make it through any test.
The devil cannot be made to flee with smoldering sage; our refuge is the Lord alone (see Psalm 4:8). God provides us with powerful tools to fend off the enemy’s spiritual attacks (Ephesians 6:10–17). Smudging is not one of those tools.
https://www.youtube.com/watch?v=GrouVeBwQDwBudhist monk Clean HomeThere are over 17k temples in Japan.Cleaning helps to train oneself.3 steps in budhism or the path of enlightened oneroot of tree virtuetrunk of tree mindbranch of tree wisdomthe roots are the most important.how aquire virtue. Right speach, right action and right livlihood.budhist is routinely practiced. monks spend more time cleaning than meditation.even the highest ranking monk cleans temple with the rest of the peoplecleaning in itself is the zen or active meditation.. Even in the cooking.
benifits of soji practiceDynamic Meditation in MotionLosening Perfectionism (right where you sweept dirt will appear again)Nurturing Non Verbal CommunicationFeeling Connection with HolinessGetting up EarlyFeeling the seasonal change in the wildWithout having good routines you cannot reach enlightenment.a good routine is good when it eliminates my suffering and your suffering and colective suffereing.training should be peaceful not suffereing.alll japaneese students are required to clean classrooms.

How Can We Have Childhood Obesity and Starvation in America?

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Obeese children and Starving Childrenhttps://www.ncbi.nlm.nih.gov/books/NBK220230/Among girls, the prevalence was 11 percent in 2000 and 13 percent in 2009, and is projected to be about 20 percent in 2020. In the United States, the prevalence of obesity among boys was about 14 percent in 2000 and 18 percent in 2008, and is projected to be about 27 percent in 2020.Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem
https://www.cdc.gov/obesity/childhood/causes.htmlWhat are the Consequences of childhood obesity?Increased risk of impaired glucose tolerance, insulin resistance, and type 2 diabetes. Breathing problems, such as asthma and sleep apnea. Joint problems and musculoskeletal discomfort. Fatty liver disease, gallstones, and gastro-esophageal reflux (i.e., heartburn).
https://www.cdc.gov/obesity/data/childhood.htmlFor children and adolescents aged 2-19 years1:
The prevalence of obesity was 18.5% and affected about 13.7 million children and adolescents.Obesity prevalence was 13.9% among 2- to 5-year-olds, 18.4% among 6- to 11-year-olds, and 20.6% among 12- to 19-year-olds. Childhood obesity is also more common among certain populations.Hispanics (25.8%) and non-Hispanic blacks (22.0%) had higher obesity prevalence than non-Hispanic whites (14.1%).Non-Hispanic Asians (11.0%) had lower obesity prevalence than non-Hispanic blacks and Hispanics.1Read CDC National Center for Health Statistics (NCHS) data brief pdf icon[PDF-603KB]The prevalence of obesity decreased with increasing level of education of the household head among children and adolescents aged 2-19 years.Obesity prevalence was 18.9% among children and adolescents aged 2-19 years in the lowest income group, 19.9% among those in the middle income group, and 10.9% among those in the highest income group.Obesity prevalence was lower in the highest income group among non-Hispanic Asian and Hispanic boys.Obesity prevalence was lower in the highest income group among non-Hispanic white, non-Hispanic Asian, and Hispanic girls. Obesity prevalence did not differ by income among non-Hispanic black girls.Note: Obesity is defined as a body mass index (BMI) at or above the 95th percentile of the CDC sex-specific BMI-for-age growth charts.
https://www.who.int/end-childhood-obesity/facts/en/Commission on Ending Childhood ObesityCommission on Ending Childhood Obesity (ECHO)About the work of the CommissionWorking GroupsNewsInformation resourcesFacts and figures on childhood obesityKey factsThe number of overweight or obese infants and young children (aged 0 to 5 years) increased from 32 million globally in 1990 to 41 million in 2016. In the WHO African Region alone the number of overweight or obese children increased from 4 to 9 million over the same period.
The vast majority of overweight or obese children live in developing countries, where the rate of increase has been more than 30% higher than that of developed countries.
Without intervention, obese infants and young children will likely continue to be obese during childhood, adolescence and adulthood.
Obesity in childhood is associated with a wide range of serious health complications and an increased risk of premature onset of illnesses, including diabetes and heart disease.
Exclusive breastfeeding from birth to 6 months of age is an important way to help prevent infants from becoming overweight or obese.
Consequences of obesity in childhoodObese children are more likely to develop a variety of health problems as adults. These include:
cardiovascular diseaseinsulin resistance (often an early sign of impending diabetes)musculoskeletal disorders (especially osteoarthritis - a highly disabling degenerative disease of the joints)some cancers (endometrial, breast and colon)disability.Contributors to obesity in infants and childrenEvery aspect of the environment in which children are conceived, born and raised can contribute to their risk of becoming overweight or obese. During pregnancy, gestational diabetes (a form of diabetes occurring during pregnancy) may result in increased birth weight and risk of obesity later in life.
Choosing healthy foods for infants and young children is critical because food preferences are established in early life. Feeding infants energy-dense, high-fat, high-sugar and high-salt foods is a key contributor to childhood obesity.
Lack of information about sound approaches to nutrition and poor availability and affordability of healthy foods contribute to the problem. The aggressive marketing of energy-dense foods and beverages to children and families further exacerbate it. In some societies, longstanding cultural norms (such as the widespread belief that a fat baby is a healthy baby) may encourage families to over-feed their children.
The increasingly urbanized and digitalized world offers fewer opportunities for physical activity through healthy play. Being overweight or obese further reduces children’s opportunities to participate in group physical activities. They then become even less physically active, which makes them likely to become more overweight over time.
Prevention of childhood obesityOverweight and obesity are largely preventable. Supportive policies, environments, schools and communities are fundamental in shaping parents’ and children’s choices, making the healthier choice of foods and regular physical activity the easiest choice (accessible, available and affordable), and therefore preventing obesity.
For infants and young children, WHO recommends:early initiation of breastfeeding within one hour of birth;exclusive breastfeeding for the first 6 months of life; andthe introduction of nutritionally-adequate and safe complementary (solid) foods at 6 months together with continued breastfeeding up to two years of age or beyond.Complementary foods should be rich in nutrients and given in adequate amounts. At six months, caregivers should introduce foods in small amounts and gradually increase the quantity as the child gets older. Young children should receive a variety of foods including meat, poultry, fish or eggs as often as possible. Foods for the baby can be specially prepared or modified from family meals. Complementary foods high in fats, sugar and salt should be avoided.
School-aged children and adolescents should:limit energy intake from total fats and sugars;increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts;engage in regular physical activity (60 minutes a day).The food industry can play a significant role in reducing childhood obesity by:reducing the fat, sugar and salt content of complementary foods and other processed foods;ensuring that healthy and nutritious choices are available and affordable to all consumers;practicing responsible marketing especially those aimed at children and teenagers.
 
https://www.feedingamerica.org/hunger-in-america/factsStarving AmericansFacts about poverty and hunger in AmericaMore than 38 million people are living in poverty in America. In 2019, most families living in poverty earn less than $25,750 per year. More than 37 million people struggle with hunger in the United States, including more than 11 million children.1. 16 million American kids struggle with hunger each year. An estimated 48.8 million Americans , including 16.2 million children, live in households that lack the means to get enough nutritious food on a regular basis. As a result, about 1 in 5 children go hungry at some point during the year.The percent of Black (25.6 percent) and Hispanic households with food-insecure children (24.3 percent) was nearly two times that of white households (13.2 percent) in 2016.3In 2018, 63 percent of food-insecure households were in the labor force; 53 percent were householdswith full-time workers.4More than 38 million people are living in poverty in America. In 2019, most families living in poverty earn less than $25,750 per year. More than 37 million people struggle with hunger in the United States, including more than 11 million children.In the United States, food waste is estimated at between 30–40 percent of the food supply. This figure, based on estimates from USDA’s Economic Research Service of 31 percent food loss at the retail and consumer levels, corresponded to approximately 133 billion pounds and $161 billion worth of food in 2010. Wasted food is the single largest category of material placed in municipal landfills and represents nourishment that could have helped feed families in need.
https://www.fda.gov/food/consumers/food-waste-and-lossIn the United States, food waste is estimated at between 30–40 percent of the food supply. This figure, based on estimates from USDA’s Economic Research Service of 31 percent food loss at the retail and consumer levels, corresponded to approximately 133 billion pounds and $161 billion worth of food in 2010. Wasted food is the single largest category of material placed in municipal landfills and represents nourishment that could have helped feed families in need. Additionally, water, energy, and labor used to produce wasted food could have been employed for other purposes. Effectively reducing food waste will require cooperation among federal, state, tribal and local governments, faith-based institutions, environmental organizations, communities, and the entire supply chain.
https://www.rivercottage.net/news/top-five-most-wasted-foods-and-ways-to-save-them-from-the-binHere's our list of the top five most wasted foods and how to use them up.#1 Bread. Over 240 million slices of bread are chucked away every year. ...#2 Milk. Around 5.9 million glasses of milk are poured down the sink every year, but it's so easy to use it up. ...#3 Potatoes. ...#4 Cheese. ...#5 Apples.
The U.S. Department of Agriculture (USDA), the U.S. Environmental Protection Agency (EPA), and the U.S. Food and Drug Administration (FDA) signed a joint agency formal agreement under the Winning on Reducing Food Waste Initiative. The agreement is aimed at improving coordination and communication across federal agencies attempting to better educate Americans on the impacts and importance of reducing food loss and waste.
On April 9, 2019, USDA, EPA, and FDA signed a formal agreement with ReFED, Inc. to collaborate on efforts to reduce food waste in the United States. The agencies and ReFED agreed to develop approaches for measuring the success of food waste strategies, advance data collection and measurement efforts, and to participate as appropriate in the Further with Food: Center for Food Loss and Waste partnership, among other activities.
On October 30, 2019, USDA, EPA, and FDA announced a new partnership with the Food Waste Reduction Alliance (FWRA). Through a Memorandum of Understanding, USDA, EPA and the FDA will formalize industry education and outreach efforts with the Grocery Manufacturers Association, the Food Marketing Institute, and the National Restaurant Association, the three founding partners of the FWRA.
https://www.epa.gov/sustainable-management-food/united-states-food-loss-and-waste-2030-champions#q6
https://www.usnews.com/news/healthiest-communities/articles/2020-01-23/americans-waste-240-billion-in-food-each-year-study-saysThe new estimates, published in the American Journal of Agricultural Economics, suggest households with the average level of food waste could be losing about $1,866 per year – translating to $240 billion in wasted food nationally
https://www.qsrmagazine.com/outside-insights/food-waste-2020-what-restaurant-tech-trends-watchHow restauraunts deal with wasteAccording to Supply Chain Dive, using this technology could reduce food waste by at least 5 percent within the supply chain. In 2020, restaurant owners can expect that partners may be investing into shelf life-extending technology.
Another trend to watch is technology to deal with food waste such as the use of food waste digesters and dehydrators. More and more facilities are incorporating these machines into their restaurant to minimize the amount of food waste that gets sent to landfills. Digesters first grind up food waste material before breaking it up using a biological additive to accelerate decomposition. Digesters turn organic waste into value-added products. Dehydrators, on the other hand, reduce the weight and volume of the food waste prior to hauling, using a mechanical and thermal approach. Digesters and dehydrators can both handle a variety of volumes of food waste, so be sure to select a model that best matches your restaurant’s needs.
Lastly, within commercial kitchens, several startups have created solutions that target food waste as it is being created. Recently, commercial kitchen equipment has become more efficient and technologically advanced. Some of the advancements in the last few years have helped reduce downtime, energy efficiency and onboarding. As a result, 2020 should see a huge wave of integration of these technologies. For example, Winnow, an AI-powered smart waste bin company, recently raised $12M to improve its technology and focus on product development. According to the brand, kitchens using Winnow tend to see a 40 to 70 percent reduction in food waste within six to 12 months, driving food cost savings between two and eight percent in total. Similar technologies claim to pass the human level accuracy when it comes to waste sorting. In 2020, expect to see this type of technology becoming smarter and being widely implemented within the industry.

Lets Cook For That Significant Other

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Finally Finished Making
Chana Masala
Chana Masala Recipe

The "L" Word

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https://en.wikipedia.org/wiki/LoveWho invented the word love?Ancient Greeks identified four forms of love: kinship or familiarity (in Greek, storge), friendship and/or platonic desire (philia), sexual and/or romantic desire (eros), and self-emptying or divine love (agape).
https://www.vix.com/en/relationships/528201/dont-say-i-love-you-unless-you-can-honestly-answer-these-5-questions
https://www.5lovelanguages.com/2018/06/the-five-love-languages-defined/5 Love Languagesl. Words of affirmation – using words to build up the other person. “Thanks fortaking out the garbage.” Not – “It’s about time you took the garbage out. Theflies were going to carry it out for you.”
2. Gifts – a gift says, “He was thinking about me. Look what he got for me.”
3. Acts of Service – Doing something for your spouse that you know they wouldlike. Cooking a meal, washing dishes, vacuuming floors, are all acts of service.
4. Quality time – by which I mean, giving your spouse your undivided attention.Taking a walk together or sitting on the couch with the TV off – talking andlistening.
5. Physical touch – holding hands, hugging, kissing, sexual intercourse, are allexpressions of love.
Out of these five, each of you has a primary love language which speaks moredeeply to you than all the others. Discovering each other’s language and speakingit regularly is the best way to keep love alive in a marriage.Gary Chapman, an author, pastor and speaker, introduced the concept of love languages in his 1992 bestseller, The 5 Love Languages. He suggested that people prefer to receive love in one of five ways: words of affirmation, quality time, acts of service, physical touch or receiving gifts.
https://www.huffpost.com/entry/most-common-love-language_n_5b4f906be4b0b15aba8b1d2cAccording to Chapman, words of affirmation are the most common primary love language by a small margin. That’s based on the responses of 10,000 people who took the online quiz on his website in December 2010. Here’s the breakdown:
Words of affirmation: 23 percentQuality time: 20 percentActs of service: 20 percentPhysical touch: 19 percentReceiving gifts: 18 percentA WEEKLY GUIDE T
gotta keep the love tank fullthe average in love experince is only 2 yearsOur Need of Love by Another Person not The "In Love" processIt is the act of being Loved volunteeraly by another. Real Love Happens after the In Love experience. Real Love Requires Discipline and Effort.When Love tank is full the spouse can be the best self in the world.
Words of AffermationVerbal Compliments Encouraging Words. For things they are interested Not your Interests.Love Makes Request Not An Demand
Dialects (Words Of Affermation)
https://goodmenproject.com/featured-content/say-love-really-mean-lbkr/Rule #1 Don’t say it post-sex. People often say things they don’t mean right after doing the deed, so the bedroom is not the place to divulge those three little words for the first time. Wait for another moment – like taking the dog(s) for a walk, or perhaps when you’re sharing a meal together.
Rule #2 Don’t say it when tipsy, medicated or otherwise intoxicated. You may not remember it if you’re drunk —and it’s hardly romantic. Make sure you’re sober when you do proclaim your love to her or him.
Rule #3 Don’t attempt a grand gesture. Keeping it simple lets her or him know you’re 100-percent serious about her or him, evoking a certain straightforward, no-BS tact that people crave. Make sure your setting is intimate.
Rule #4 Don’t overthink it. The statement is best said when it comes from the heart, not your head.The fact that you mean it and are ready to say will matter the most.
https://susieandotto.com/love-advice/In neuro-linguistic programming (NLP), people are described to take in information and learn in three different ways…
1. Auditory2. Visual3. Kinesthetic
Although we each take in information in all of these ways, most of us have one dominant way.There are many different reasons why someone may not want someone telling them “I Love You” all the time and here are a couple…
If someone doesn’t want to overuse the “I Love You” phrase, it could be that they have witnessed other people in their life saying they love someone and then seeing them doing or saying things that weren’t acts of kindnessor love.
It could also be that they witnessed people saying “I love you” in a way that seemed insincere or trite. They may have done this in the past or saw it done and they don’t want to repeat it.1. Listen, truly listen, to how your partner wants to be loved. If he/she doesn’t want to talk about the topic, pay attention to how the person shows love for you. Understand why your partner has that view.
Kelly’s (one of our coaching clients) husband loved her by “doing” things around the house for her and by fixing things. He also sent her cards and flowers but saying “I love you” to her wasn’t tops on his list. Kelly began opening more to him in ways that showed him she loved him. She began giving him her full attention when he talked with her and by doing that they became closer. And yes, she did feel more loved even though he didn’t say it much more often than he had before.
2. Make sure that actions are in alignment with words. So often people say “I love you” and then in the next moment, do or say something that indicates something far different from love. They may not even realize that they are doing it.
Some people grew up in a family that made cutting, sarcastic remarks and it’s become a habit for them to do it also. They don’t even know that they are doing it–but the other person always does. If a person has witnessed or experienced “I love you” being followed by mean-spirited words or actions, they of course will be wary of using the term.
So make sure that loving actions follow this phrase of endearment.
3. If your partner is wary of using this phrase (for whatever reason), what are some other ways that you enjoy being loved? Do you like foot rubs, someone to help with household chores or the kids, or maybe an evening a week or a month of pampering?
Tell your partner other ways that you’d like to be loved because saying “I love you”–while it can be special–is not the only way to express love.

Look to Your Four Legged Friends For Help.

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https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm
Studies have found that:Pet owners are less likely to suffer from depression than those without pets.People with pets have lower blood pressure in stressful situations than those without pets. One study even found that when people with borderline hypertension adopted dogs from a shelter, their blood pressure declined significantly within five months.Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.Heart attack patients with pets survive longer than those without.Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.While people with pets often experience the greatest health benefits, a pet doesn’t necessarily have to be a dog or a cat. Even watching fish in an aquarium can help reduce muscle tension and lower pulse rate.when you’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression.Pets help increase excersise.Help with CompanionshipHelps You Meet new PeopleHelps With AnxietyHelps adding structure and Routine To Your DayProvides Sensory Releif. Stroking and Touching helps calm and lower b preasure.
https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/pet-statisticssApproximately 6.5 million companion animals enter U.S. animal shelters nationwide every year. Of those, approximately 3.3 million are dogs and 3.2 million are cats.
https://psychcentral.com/lib/treating-pain-associated-with-terminal-illness/
When we speak of “terminal” illness, or illness that will result in death, we are most often speaking of cancer. According to the American Cancer Society, about 552,200 Americans are expected to die this year from cancer — this averages out to more than 1,500 people each day.
http://theconversation.com/therapy-dogs-can-help-reduce-student-stress-anxiety-and-improve-school-attendance-93073
Research shows therapy dogs can reduce stress physiologically (cortisol levels) and increase attachment responses that trigger oxytocin – a hormone that increases trust in humans. ... In response to the human-animal bond, dogs produce oxytocin and decrease their cortisol levels when connecting with their owner.
https://www.youtube.com/watch?v=tVxTqtaZZDw
For Mental Health:The simple act of petting animals releases an automatic relaxation response.Humans interacting with animals have found that petting the animal promoted the release of serotonin, prolactin and oxytocin- all hormones that can play a part in elevating moods.Lowers anxiety and helps people relax.Provides comfort.Reduces loneliness.Increases mental stimulation.Assist in recall of memories and help sequence temporal events in patients with head injuries or chronic diseases such as Alzheimer’s disease.Can provide an escape or happy distraction.Can act as catalysts in the therapy process.May help break the ice.May reduce the initial resistance that might accompany therapy.For Physical Health:Lowers blood pressure and improves cardiovascular health.Reduces the amount of medications some people need.Breathing slows in those who are anxious.Releases many hormones such as Phenylethylamine which has the same effect as chocolate.Diminishes overall physical pain.Relax more during exercise.Participants were motivated, enjoyed the therapy sessions more, and felt the atmosphere of the session was less stressful during Animal-Assisted therapy.For Children with AutismMany children with autism feel a deep bond with animals and feel that they are able to relate better than humans.Children with autism were engaged in significantly greater use of language as well as social interaction win their therapy sessions that incorporated
Source 6Any mix or breed can be trained to provide comfort and affection to people in hospitals, retirement homes, schools, mental health institutions, airports, and many other settings. Dogs must be at least one year old to become a therapy dog. Step 2: A tester/observer in your area test you and your dog.
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/pet-therapy/art-20046342Who can benefit from animal-assisted therapy?Animal-assisted therapy can significantly reduce pain, anxiety, depression and fatigue in people with a range of health problems:
Children having dental proceduresPeople receiving cancer treatmentPeople in long-term care facilities
https://www.thesprucepets.com/therapy-animals-4174886Best Therapy Animals1.Dogs2.Horses3.Cats Can be trained on a leash for people who scared of dogs4.Rabbits
https://www.nsarco.com/qualify-therapy-dog.htmlAnimal Therapy RegistryPeople with cardiovascular diseasesPeople with dementiaVeterans with post-traumatic stress disorderPeople with anxiety
Wendys Rescue Inc on instagram based out of florida
https://www.instagram.com/wendysrescue/https://www.youtube.com/watch?v=jbNnZjyXBCw&t=28s
https://www.youtube.com/watch?v=XnuErjSmWng&t=28sTherapy Dogs and AddictionsUnconditional Acceptance

Mapping Psychopathy With Astrology

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Astrology and psychopathy and Narcasismhttps://www.yourtango.com/2017308168/how-astrology-charts-reveal-psychopath-zodiac-signs[Source 1
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https://www.youtube.com/watch?v=Ovq4jLqOwng&t=1042s
Planets and their meaningmars-ruler of aires planet of sex and aggresion and action i act 1st housevenus-Love and money i love 2 and 7 house
saturn-aggriculture, founder of civilization and social order i achievemurcury-day to day expression in relationships unemotional i communicationjupiter-authority and knowledge i growneptun-deepest well of subconscious rules aspects of our lives that are mysterious.i dreamurinus-awakener and liberater innovation i evolvepluto-boundaries of one life form to another reproduction i empowermoon-emotions confort zone volnerable side and how you express your feelings i feel
Houses 12 kendra1-accedent sign. Represents ourself or I am.2.childhood upbringing value system, family lineage, money,speach3.subconscious mind, short distance travel, younger sibling,courage, hard work4.inner happiness, home, luxery, conforts, things you love, mother, pampering5.children, intellegence, past life deeds, creativity, love/romance, religion6.troubles, difficulties in life, enemies,divorce, daily routine7.partners, marriage, business deals, others in front of you8.things that suck your energy, accedents, scandals, drugs, affairsdepression9.god, wisdom, father, fortue, luck, acheavments, education,conect with high authority, bible10.careers, karma, deeds, focus, impact on earth, applicatio of law11.gains, wishes, desires, cravings, elder siblings, network circle, money12.exit of world, expenses, spend energy, bed relations,core spirituality and loss.https://www.youtube.com/watch?v=lwibDhRmFJs&t=27sSomeone with a splatter chart meaning no concentration in one area.
neptune in pieces can be pathological liars and substance abusesagitarius and jupiter- need stimulation impulsiveextreme rage 5th house is more sexual behaviorhttps://www.youtube.com/watch?v=8v3uIL7uLrk&t=28shttps://www.youtube.com/watch?v=_JwzkUqKVes
https://www.youtube.com/watch?v=Ovq4jLqOwng

Its 2020 We Need More Bromance

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Be a Come With GuySource 1
Pain relief. Oxytocin has been associated with decreased pain and improved healing speed. Studies show it can even raise your pain threshold.Lower cortisol levels. Cortisol, the stress hormone, can have harmful effects on your body, ranging from increased abdominal fat to decreased immunity. Studies show oxytocin reduces the amount of cortisol that releases in response to stressful situations.Increased generosity. Oxytocin has been shown to boost altruism. In one study, participants who received oxytocin were 80% more generous than others who received a placebo. Why Women Should Encourage Bromance
https://www.youtube.com/watch?v=EQSp_2FyklA
Signs your in a BromanceNicknames for each otheryou know each other sex historyinside jokestry and make each other laugheach others wingmaninappropriate giftscompetativeinvented dumb gameshelp in fightsmaking fun of his relationshipshow loveseen each others dicks but more ballsshare traditionshave dirt on each otherwhen together comey duoshare true feelins when drunk
Society has pretty much want to supress male tendancies. Men need man time to not be soft. Have a confortable space to be yourself.be open about sexual desires and sexual interest.Iron sharpens ironMales can be black and white with issues there is not sugar coating things.You can be honest with each other without scaring your significant other. They want to knowyou are optimal in your dicisio makingand don't wan to hear doubt or sceptasism.Pushes you to do more for your family and self.
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It shows the young men to move in the world.They can help you reach your goals.
military cohesionSource 4
They dont have to be the same types of peopleIts not about spending lots of time together its about engagementin meaningful conversation.Hazing does not foster unity rights of passage ceremonies do help
What builds social and team cohesionNow that we’ve covered what social and team cohesion is not, here are some things you can focus on to build stronger cohesion in your unit:
Mutual support. Social support—the care you give to or get from others—comes in many different forms. Whether it’s helping out a friend, taking care of things at home, or watching your fellow Service Member’s back, social support is a key element in increasing cohesion and strengthening bonds in all kinds of settings.Cooperation. Trust and choice are basic elements that help a group work together smoothly and optimize cooperation. A cohesive unit is made up of members who effectively communicate, overcome conflict, and willingly choose to work together.Shared commitment. In a cohesive group, members are both committed to one another and collectively committed to a task, mission, or cause. Whether it means fostering close one-on-one relationships or recognizing that every member of the team is crucial to achieving unit success, cohesion is all about interdependence and shared goals.
I was listening to a podcastawhile ago about longevity and one of the criteria was having good friendships. Not just freindships of your same age but of different agaes.Have friends who are older and younger than you.It helps gauge where people are in life. Help the older individual still feel noticed and valued in which can helpthem in there quality of life. Same as the young.
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How can Men bond with each other?Going out to Eat.Going for a road trip or long car journey.Travel or Go on VacationTherapy (AA, NA, )
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1) The rise of technology, leading to loss of time spent in physical proximity to friends.2) The acceptance of gay men into pop-culture, creating a blurred line between straight and homosexual tendencies that has straight men cautiously interacting with one another out of subconscious homophobic fears.
3) The idea that men in Gen Y have declining testosterone levels compared to prior generations and have been raised to be more sensitive by a feminized education system; making guys less capable of stereotypical male bonding behaviors that involve animalistic competition.
4) The shift in gender roles correlating with women’s progress in the workplace causing a lack of continuity amongst Millennial men when it comes to transitions between life stages, embracing adulthood and defining masculinity.
rules for determining when a guy isn’t qualified to be a friend. These include assessing if a guy:
1) Simply wants me to be their friend as part of a superficially desired ideal social life.
2) Does not take on each day as an opportunity to grow and contribute to society.
3) Cannot be honest and authentic about himself and let me be the same.
In utilizing these rules, I am identifying the guys in my life who bring out the best in me. These are guys who are secure enough in themselves to let me be who I am, embrace me with love (yes, male friends can share love) and offer selfless support. I want to surround myself with friendships that stimulate me intellectually, push me to be my best morally and expand my life into new territory. Just like in any partnership, I want to be a better person because of the people I expend energy on.
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Top 5 bromance ovies21 jump streetWayne's WorldStep BrothersSuperbadShaun of the Dead