The Ralph William Podcast

Mapping Psychopathy With Astrology

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Astrology and psychopathy and Narcasismhttps://www.yourtango.com/2017308168/how-astrology-charts-reveal-psychopath-zodiac-signs[Source 1
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https://www.youtube.com/watch?v=Ovq4jLqOwng&t=1042s
Planets and their meaningmars-ruler of aires planet of sex and aggresion and action i act 1st housevenus-Love and money i love 2 and 7 house
saturn-aggriculture, founder of civilization and social order i achievemurcury-day to day expression in relationships unemotional i communicationjupiter-authority and knowledge i growneptun-deepest well of subconscious rules aspects of our lives that are mysterious.i dreamurinus-awakener and liberater innovation i evolvepluto-boundaries of one life form to another reproduction i empowermoon-emotions confort zone volnerable side and how you express your feelings i feel
Houses 12 kendra1-accedent sign. Represents ourself or I am.2.childhood upbringing value system, family lineage, money,speach3.subconscious mind, short distance travel, younger sibling,courage, hard work4.inner happiness, home, luxery, conforts, things you love, mother, pampering5.children, intellegence, past life deeds, creativity, love/romance, religion6.troubles, difficulties in life, enemies,divorce, daily routine7.partners, marriage, business deals, others in front of you8.things that suck your energy, accedents, scandals, drugs, affairsdepression9.god, wisdom, father, fortue, luck, acheavments, education,conect with high authority, bible10.careers, karma, deeds, focus, impact on earth, applicatio of law11.gains, wishes, desires, cravings, elder siblings, network circle, money12.exit of world, expenses, spend energy, bed relations,core spirituality and loss.https://www.youtube.com/watch?v=lwibDhRmFJs&t=27sSomeone with a splatter chart meaning no concentration in one area.
neptune in pieces can be pathological liars and substance abusesagitarius and jupiter- need stimulation impulsiveextreme rage 5th house is more sexual behaviorhttps://www.youtube.com/watch?v=8v3uIL7uLrk&t=28shttps://www.youtube.com/watch?v=_JwzkUqKVes
https://www.youtube.com/watch?v=Ovq4jLqOwng

Its 2020 We Need More Bromance

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Be a Come With GuySource 1
Pain relief. Oxytocin has been associated with decreased pain and improved healing speed. Studies show it can even raise your pain threshold.Lower cortisol levels. Cortisol, the stress hormone, can have harmful effects on your body, ranging from increased abdominal fat to decreased immunity. Studies show oxytocin reduces the amount of cortisol that releases in response to stressful situations.Increased generosity. Oxytocin has been shown to boost altruism. In one study, participants who received oxytocin were 80% more generous than others who received a placebo. Why Women Should Encourage Bromance
https://www.youtube.com/watch?v=EQSp_2FyklA
Signs your in a BromanceNicknames for each otheryou know each other sex historyinside jokestry and make each other laugheach others wingmaninappropriate giftscompetativeinvented dumb gameshelp in fightsmaking fun of his relationshipshow loveseen each others dicks but more ballsshare traditionshave dirt on each otherwhen together comey duoshare true feelins when drunk
Society has pretty much want to supress male tendancies. Men need man time to not be soft. Have a confortable space to be yourself.be open about sexual desires and sexual interest.Iron sharpens ironMales can be black and white with issues there is not sugar coating things.You can be honest with each other without scaring your significant other. They want to knowyou are optimal in your dicisio makingand don't wan to hear doubt or sceptasism.Pushes you to do more for your family and self.
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It shows the young men to move in the world.They can help you reach your goals.
military cohesionSource 4
They dont have to be the same types of peopleIts not about spending lots of time together its about engagementin meaningful conversation.Hazing does not foster unity rights of passage ceremonies do help
What builds social and team cohesionNow that we’ve covered what social and team cohesion is not, here are some things you can focus on to build stronger cohesion in your unit:
Mutual support. Social support—the care you give to or get from others—comes in many different forms. Whether it’s helping out a friend, taking care of things at home, or watching your fellow Service Member’s back, social support is a key element in increasing cohesion and strengthening bonds in all kinds of settings.Cooperation. Trust and choice are basic elements that help a group work together smoothly and optimize cooperation. A cohesive unit is made up of members who effectively communicate, overcome conflict, and willingly choose to work together.Shared commitment. In a cohesive group, members are both committed to one another and collectively committed to a task, mission, or cause. Whether it means fostering close one-on-one relationships or recognizing that every member of the team is crucial to achieving unit success, cohesion is all about interdependence and shared goals.
I was listening to a podcastawhile ago about longevity and one of the criteria was having good friendships. Not just freindships of your same age but of different agaes.Have friends who are older and younger than you.It helps gauge where people are in life. Help the older individual still feel noticed and valued in which can helpthem in there quality of life. Same as the young.
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How can Men bond with each other?Going out to Eat.Going for a road trip or long car journey.Travel or Go on VacationTherapy (AA, NA, )
Source 6
1) The rise of technology, leading to loss of time spent in physical proximity to friends.2) The acceptance of gay men into pop-culture, creating a blurred line between straight and homosexual tendencies that has straight men cautiously interacting with one another out of subconscious homophobic fears.
3) The idea that men in Gen Y have declining testosterone levels compared to prior generations and have been raised to be more sensitive by a feminized education system; making guys less capable of stereotypical male bonding behaviors that involve animalistic competition.
4) The shift in gender roles correlating with women’s progress in the workplace causing a lack of continuity amongst Millennial men when it comes to transitions between life stages, embracing adulthood and defining masculinity.
rules for determining when a guy isn’t qualified to be a friend. These include assessing if a guy:
1) Simply wants me to be their friend as part of a superficially desired ideal social life.
2) Does not take on each day as an opportunity to grow and contribute to society.
3) Cannot be honest and authentic about himself and let me be the same.
In utilizing these rules, I am identifying the guys in my life who bring out the best in me. These are guys who are secure enough in themselves to let me be who I am, embrace me with love (yes, male friends can share love) and offer selfless support. I want to surround myself with friendships that stimulate me intellectually, push me to be my best morally and expand my life into new territory. Just like in any partnership, I want to be a better person because of the people I expend energy on.
Source 6
Top 5 bromance ovies21 jump streetWayne's WorldStep BrothersSuperbadShaun of the Dead

Religious Talk: Listen At Your Own Risk

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Source 1
Benefits of ReligionTeachings of goodwill and the golden rule. “We must be bright and cheerful. ...Role in promoting ethics in political life. ...Inner strength. ...The message of forgiveness. ...Man's Thirst for the Unknowable. ...Selfless Service. ...Religious Music. ...Religious Art.research suggests that religiosity reduces suicide rates, alcoholism and drug use. Here are some of religion’s main mental health benefits.
Community
Initiates social connections with other members Creates a sense of belonging to a groupOffers trustworthy and safe social engagementRitual
Helps people to cope with difficult life situations (i.e. a ceremony for the loss of a loved one)Provides structure, regularity and predictabilityAllows for time to rest as well as holidays and other special times of the yearTeachings
Provides guidelines to live by (i.e. the importance of doing the right thing)Teaches compassion, forgiveness and gratitudeIdentifies life lessons, even from challenging situationsMental Health Benefits of Spirituality
Spirituality is a sense of connection to something bigger than ourselves—it helps a person look within and understand themselves while also figuring out the greater answer of how they fit in to the rest of the world. In other words: It helps people understand their interpretation of the meaning of life.
Spirituality also incorporates healthy practices for the mind and body, which positively influences mental health and emotional wellbeing. Here are some of those benefits:
Individuality
Enhances a person’s sense of self and empowerment through the choice to decide what their practice looks likeFocuses on an individual’s connection to what they believe in and their own personal growthAccepts any person, whether they are part of a religion or notMindfulness
Encourages meditation and self-reflectionLeads to a meaningful life philosophy (i.e. feeling connected to others, nature or art)Prompts expression in any form such as art, poetry, myth or religious practiceUnity with Surroundings
Renews a sense of belonging in the worldInspires appreciation and awareness of a person’s interaction with the physical environment
People take advantage of people who believe in faith.People will let you down but faith in something over humans.
source 2
Abuse in Muslim Schools.
https://www.youtube.com/watch?v=amYhSbmAOMs&t=28sThe end of society as a result of Narcasism.collaboration is collapsing. Everyone has becomeindividualistic. Narcasism is becoming a religion.Old religion doesn't fit modern times. Because religoun has hierarchy and society where everyone believes they are expertsand hate authority.
I believe in Jesus Christ. For some reason when I was a child and I went to church I began to cry maybe because of what the preist was saying. I get a sense of calmness when i go into a church.I feel like I can pray and not have to explain what it is. The Lord already knows. Can't BS.I feel like there is a force outside of me thats like a watcher. Walking blindly. Theres a passage where it states if you ask God for help to get out of a temptatin situationhe will alway give you a way out. It will make it apparent.I personally feel like there is good knowledge proverbs and psalms and they are short and simple.Eclysiastes is a good story about what matters in life.Mybe i like tradition because it is a known path.Less room for error. When i did things that went against the rules I hurt alot. It is not worth.There has been times where I feel like I have been talked to in certain situations when im in a moral moment.There was a time I started watching The Shepards Chapeland studying the bible wih the pastor arnold murrey and listening to the Q A. which broke down modern questions and was able to give it a biblical answer.And I was those types that would post scriptures on facebook all the time where people probably got annoyed. Now that i stop watchingI cannot remembe any passages. Knowing the Bible is a constant thing to keep retention. Sometimes I feel like there is somebody beside me. I don't knowif its a neurological thing or not. If you lived in an area like China where you are constantly monitored and cameras on you.would you do bad things all the time? In a way it might feel like thatwith God. I feel I am where i am in life because of the mercy of others and "Gods Plan".maybe in clinical arenas it might be a cop out.Not being totaly religious with going to church but someone can get involved with a church and have a sense of structure andbe social when it comes to working for a church. If your unemployed or getting assistance you can still be useful in soiety with church. Or religion in general. Jordan Peterson says life is suffering. And because of thatyou become sinical and venchful. It is a bottomless pit.We get an idea of where others mindset is by the religion they follow.brains are wired to make predictions due to past experiences. https://www.youtube.com/watch?v=p0_-7FmrDq8&t=1528sThere are studies that show people in religionare healthier and happier because they are with peoplewith similar beliefs.It reduces stress because of uncertainty.Humans need to impose meanings to emotions and suffering and loss.
 

Make psychopaths Great Again

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The Psychology of a CEOhttps://www.cnbc.com/2019/04/08/the-science-behind-why-so-many-successful-millionaires-are-psychopaths-and-why-it-doesnt-have-to-be-a-bad-thing.htmlPsycopaathy behavior lack of impuls controllack of empathyfearless and calm under preasurematiculus planningmanipulative and mask true intentions(A trait needed when running a company)They can read peoples emotionslack of consciounsThey have shallow relationships with no meaningViolent behavior is not apparent but in the back of their mind.grandiositypathelogical lieingfailure to accept resposibilityviolating social normsdisregarding others safeteyfantasy of successDr. Todd Grandehttps://www.youtube.com/watch?v=Dhk7hZ0NAlM&t=388s
Phsychopaths and Narcasists are not the same all aroundhyper sensitive to criticismenvyneed for admirationsense of entitlementarrogancephsychopaths are not as emotionalless guilt
There is some studies that show intellegence is not related to psychopathySo you don't need to be smart to be psychopath.
https://www.youtube.com/watch?v=oesJxfP85H0&t=26sability to read a person and the roombe calm under preasurelisten to people and listen what they don't saystrategize steps to handle situationssell the vision and motivateleaders know people not numbersbe able to enforce accountabilityleaders simplifyceo sacrifices and overacheave and rarely satisfiesdecisiveOrganisational psychopaths: a ten year updateClive Roland Boddy https://www.emerald.com/insight/content/doi/10.1108/MD-04-2015-0114/full/htmlFindingsThis current paper determines that while many of these prior speculations about workplace psychopaths have since been supported by evidence, several others remain unexplored. This finding suggests that several important avenues for further research remain in this important area. In particular, links between corporate psychopaths, bullying and lowered corporate social responsibility have been established. On the other hand, links between corporate psychopaths, career advancement, fraud, and corporate failure as exemplified in the 2007 global financial crisis, have been under-exploredTo put the matter simplistically, psychopaths are born, and sociopaths are made. Both psychopathy and sociopathy, and APD generally, share features with narcissistic personality disorder (NPD), the condition exhibited by persons commonly called narcissists.signs a child is at risk of psychopath.Mcdonald Triad (bed wetting and on everything)arsen or facination with fire.hurting small animals or torturing.and stuffed animals.cheating or stealing from friends or close people.not recognizing enemy and friends.ignoring another child that is cryingbeing dominant with authority figure. (ex attacking a teacher)commiting a crime alone. desire to see disturbing scene or images.Fearless even with consequences.Bullying other children.poor parenting. (cold and negative parenting with neglect)https://www.youtube.com/watch?v=7pKYmCp3-Hs&t=1200s
There are some studies of MRI scans that indicate psychopathy in child brains.Psychopaths can be narcasist but narcasist are not always psychopathsNarcs can feel guilty or bad but psychopaths don't.
psychopaths have different autonomic nervous system. the fight or flight is different.they don't get stressed or nervous about situations.https://www.youtube.com/watch?v=6dv8zJiggBs
Traits of succesful peoplehttps://thriveglobal.com/stories/11-traits-of-highly-successful-people/Self-Discipline. ...Belief. ...Resilience. ...Passion and Practice. ...“The more you sweat in training, the less you bleed in combat.” ...Curiosity. ...Risk Taking. ...Prioritization.
Aspiration. Successful people have clear-cut goals. ...Drive. One of the most defining traits of successful people is their drive. ...Willingness to learn. One of the most important traits of successful people is a genuine desire and willingness to learn. ...Patience. Is patience a virtue? ...Discipline. Success rewards consistency.The five factors Goldberg identified as primary factors of personality are:Extroversion.Agreeableness.Conscientiousness.Neuroticism.Openness to experience.
https://www.inc.com/thomas-koulopoulos/15-personality-traits-of-the-most-successful-people.htmlNeed to CompeteA Need to Let go. past mistakes and latest winsA Need to improve.Compulsively Working their Network staying in contact with peaopleReward yourselfNot wavering during crisisThese Popular Celebrities May Actually Be PsychopathsHarvey Weinstein. ...Tom Cruise. ...Courtney Love. ...Randy Quaid. ...Faye Dunaway. ...Gary Busey. ...Mel Gibson. ...Sean Young.
Forbes articlehttps://www.forbes.com/sites/jackmccullough/2019/12/09/the-psychopathic-ceo/#71e93189791eThe researcher in the article statesthereis no conclusive evidence that large percentage of ceo's are psychopaths.There is a correlation that people with psychopathec tendancies have a higher probability of becoming a leader and good at impresion management.Top careers for a psychopath are CEO, Attourney, Media Personality, and Saesperson
TEDTALK with Dharmendra Raihttps://www.youtube.com/watch?v=wVZO1jQUHXU&t=328sKevin Dutton successful pshycopathshttps://www.youtube.com/watch?v=cs7fI5If5Cw&t=28sAvoid Loss aversion. Careing about losses.Avoid multitasking and distraction in order to be lazer focused.Do many favors for people you want to influence.Be Mentaly tough. Study mathematics and learn the patterns and know the more you doequals high probability of success.fail fastdetach emotion from behavior. Don't do somethinc cause you feel like it.Be Self Interested.

Livestream 01/15/2020 Guest Caller

 
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Get to know me a bit and I get a surprise guest 
The Diva and we talk about relationships and being single.
Check out her Podcast https://www.podbean.com/site/userCenter/followMore/blog/5065809

2020 Goals Might Need Fasting

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Intermitant Fasting is afad that everyone is aware of. Its been Donefor religious purposes and for medical reasons.Check out this article for deeper understanding.https://www.britannica.com/topic/fastingHumans are made to be able to fast because we have 2 feul sources. Glycogen and Fat. Our brin uses and prefers sugar. Fat is used only when sugar is not around.
The Warrior Diet was created in 2001 by Ori Hofmekler, a former member of the Israeli Special Forces, who transitioned into the field of fitness and nutrition.https://dofasting.com/types/warrior-dietThis is a good video reviewing the Warrior Diet Bookhttps://www.youtube.com/watch?v=R5OB4wV5nzQ&t=603sDr Gregger Made several videos on fastinghttps://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test/Hormises (what doesn't kill you make you stronger).There is alternate day fasting.And in most people can fast for a day and eat the next.Then when they eat they may get full easily with less calories.Fasting or IF may also help longgevity.If Fasting you will need to supplement minerals and vitamines.Heart can loos its muscle while fasting.When breaking a fast one should have thyanine before eating.Dont fast more than 2 days at home any longer should be done in a clinic under supervision.It is best to have your feeding window early in the day (8am-3pm) and fast the rest. Fasting mimicking meal planDr Longo created meal plans with herbal teas multivitamin powders nut bars dehydrated soups and kale chips. Which is kinda a ow protein low carb plantbased diet. Keto plant based diet. Most keto diets you only loose water and loos fat slower because without carbs the body breaksdown your protein to make carbs. https://www.youtube.com/watch?v=MJVSD0hggZE
Autophagy (or autophagocytosis) (from the Ancient Greek αὐτόφαγος autóphagos, meaning "self-devouring"[1] and κύτος kýtos, meaning "hollow"[2]) is the natural, regulated mechanism of the cell that removes unnecessary or dysfunctional components.[3] It allows the orderly degradation and recycling of cellular components.Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal.benifits of autaphagy?removing toxic proteins from the cells that are attributed to neurodegenerative diseases, such as Parkinson's and Alzheimer's disease.recycling residual proteins.providing energy and building blocks for cells that could still benefit from repair

Pharmaceutical Drugs VS Nature's Drugs

Book Recomendation
https://www.amazon.com/Drug-Natural-Medicine-Advisor-Time/dp/0783553005
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estimate that in 2016, total US expenditures on pharmaceutical drugs, including the gross profits of all the intermediaries, were $480 billion (Exhibits 2 and 3). Two-thirds of this total ($323 billion) was captured by drug manufacturers in the form of net revenues.Jul 31, 2018herbs that do the same thing drugs do.berberine for metphormintumeric for anti inflamatory drugsside effects are upset stomach and gas but there are some seriouse ones likeringing in your earsblurry visionrash, hives, and itchingfluid retentionblood in your urine or stoolsvomiting and blood in your vomitsevere stomach painchest painrapid heartbeatjaundice (yellowing of the skin and eyes)heart disease medicationsAccupril (quinapril)Aceon (perindopril)Adalat (nifedipine)Altace (ramipril)Apresoline (hydralazine)Aspirin.Benicar HCT (hydrochlorothiazide and olmesartan)Brilinta (ticagrelor)The American College of Cartiology and American Heart AssosiationGuidlines for treating the leading killers.best way to prevent is diet and lifestyle.the guidelines state that those who are healthy should not use asprin. 1. Vicodin (hydrocodone/acetaminophen)Vicodin is a popular drug for treating acute or chronic moderate to moderately severe pain. Its most common side effects are lightheadedness, dizziness, sedation, nausea, and vomiting. Vicodin can reduce breathing, impair thinking, reduce physical abilities, and is habit forming.
2. Simvastatin (Generic for Zocor)Simvastatin is one of the first "statins" (HMG-CoA reductase inhibitors) approved for treating high cholesterol and reducing the risk of stroke, death from heart disease, and risk of heart attacks. Its most common side effects are headache, nausea, vomiting, diarrhea, abdominal pain, and muscle pain. Like other statins it can cause muscle break down.
3. Lisinopril (Generic for Prinivil or Zestril)Lisinopril is an angiotensin converting enzyme (ACE) inhibitor used for treating high blood pressure, congestive heart failure, and for preventing kidney failure caused by high blood pressure and diabetes. Lisinopril side effects include dizziness, nausea, headaches, drowsiness, and sexual dysfunction. ACE inhibitors may cause a dry cough that resolves when the drug is discontinued.
4. Levothyroxine (generic for Synthroid)Levothryoxine is a man-made version of thyroid hormone. It is used for treating hypothyroidism. Its side effects are usually result from high levels of thyroid hormone. Excessive thyroid hormone can cause chest pain, increased heart rate, excessive sweating, heat intolerance, nervousness, headache, and weight loss.
5. Azithromycin (generic for Zithromax, Z-PAK)Azithromycin is an antibiotic used for treating ear, throat, and sinus infections as well as pneumonia, bronchitis, and some sexually transmitted diseases. Its common side effects include loose stools, nausea, stomach pain, and vomiting. Rare side effects include abnormal liver tests, allergic reactions, nervousness, and abnormal heart beats.
6. Metformin (generic for Glucophage)Metformin is used alone or in combination with other drugs for treating type 2 diabetes in adults and children. The most common side effects of metformin are nausea, vomiting, gas, bloating, diarrhea, and loss of appetite.
7. Lipitor (atorvastatin)Lipitor is a "statin" (HMG-CoA reductase inhibitors) approved for treating high cholesterol. It also prevents chest pain, stroke, heart attack in individuals with coronary artery disease. It causes minor side effects such as constipation, diarrhea, fatigue, gas, heartburn, and headache. Like other statins it can cause muscle pain and muscle break down.
8. Amlodipine (generic for Norvasc)Amlodipine is a calcium channel blocker used for treating high blood pressure and for treatment and prevention of chest pain. Its most common side effects are headache and swelling of the lower extremities. Amlodipine can also cause dizziness, flushing, fatigue, nausea, and palpitations.
9. AmoxicillinAmoxicillin is a penicillin type antibiotic used for treating several types of bacterial infections such as ear, tonsils, throat, larynx, urinary tract, and skin infections. Its side effects are diarrhea, heartburn, nausea, itching, vomiting, confusion, abdominal pain, rash, and allergic reactions.
10. HydrochlorothiazideHydrochlorothiazide is a diuretic (water pill) used alone or combined with other drugs for treating high blood pressure. Its side effects include weakness, low blood pressure, light sensitivity, impotence, nausea, abdominal pain, electrolyte disturbances, and rash.What herbs help ear infections?Herbs such as ginger, thyme, licorice, eye bright, elder flowers, tea tree, and chamomile have been used as remedies for breaking up the mucus associated with ear infection. Some of these are also used for indigestion; the ancients evidently understood the connection between the sinuses and digestion

Does Your 2020 Goals Need Time Management?

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Intro Why do I need time management?clear steps to reach goals.to be accountabletrim the fat of things that dont serve you.(people, things, actions)Only invest your timeto things that help you reach your goals.watching reality shows does not help at all.dont drift aimlessly.It will free up time better.you can notice progresion.example of workout plans. You can see where you need to improve.
What does this look like?Getting your wardrobe ready the night before.makes your morning go quicker and smoother. Also, give more thought on your appearance.Food prep the night before or for the week.Keeps you healthy and helps save money.Alexa can be used to structure your time.Set alexa to get your coffee at a certain timeSet alarms and timers for blocksof time to keep you on track.(example, 2hr block for stretching and exscersise)set up to hear audiobooks to reach goalsI picked up an audiobook about Jocko Willink Decipline equals Freedom. Which makes sense.Also, How Not to Diet by Dr Micheal Gregger.The 3 S's Shit, Shower and ShaveShave or brush your teeth in the shower.Clip toenails while taking a shit.warm up car while getting ready.writing things down.Making it uninterupted and focused blocksof time.Try to avoid multitasking.Attack one thing at a time fully. Only multitask on things that free time to workon your top goals.Dedicate your mornings on yourself and yourgoals. You and your goals are priority early in the morning.later in the day or at the end is for the small things.Don't take on others projects be stingy with your time.(My brothers example, work and housework)Not a sexist thing. Just the nature of the thing. Willpower does not last long.Willpower is strong in the begining of the dayKeep things most importatnt in the beginging.As the day goes on the less willpower you have.Excersise early in the day.
What Do I Do?Night before I get my excersise and regular clothes laid out and ready. Set the coffe pot to just turn on in the morning.Think about what workout i'm gonna do and what i'm gonna learn.I set alarm at 330am and lay in bed at 730 to relax.Alarm goes off my coffee pot is next to my bed so i turn it on.as I wake up get dressed and have my coffee.Start my stretches and yoga by 4 or 415Finish everything by 6am ThenListen to an audio book or course to 7 or 8am8am I work on my podcast til 10 1030amthen 1030 or 11 i get on a treadmil to walk uphill/runto 12 or 1230 then shower and get food.Food by 130 Then i prep food for the next day or 3 days.After that I leave for little things that are not that important.
Thats generally the schedule for now.For me my number one goal is health.Which is why its the first thing i work on in the morning.For some people it may seem very strict or boring and thats ok.Some people need to be multiple things at once and like to play things by ear.I feel this works best for me. Make and excel or a calendar or board on your wall.