The Ralph William Podcast

Does Your 2020 Goals Need Time Management?

Thank you for checking out my podcast. Feel free to check me out on Mixcloudhttps://www.mixcloud.com/DJEOH1/On Youtubehttps://www.youtube.com/channel/UCt3exlyoUgffpkUjxAVOQcA?view_as=subscriber
Dont forget my Instagram as wellhttps://www.instagram.com/eyeonhealth/
Check out my Live stream on podbean on Wednsdays.Download the podbean app and get involved in the livestream.
 
 
Intro Why do I need time management?clear steps to reach goals.to be accountabletrim the fat of things that dont serve you.(people, things, actions)Only invest your timeto things that help you reach your goals.watching reality shows does not help at all.dont drift aimlessly.It will free up time better.you can notice progresion.example of workout plans. You can see where you need to improve.
What does this look like?Getting your wardrobe ready the night before.makes your morning go quicker and smoother. Also, give more thought on your appearance.Food prep the night before or for the week.Keeps you healthy and helps save money.Alexa can be used to structure your time.Set alexa to get your coffee at a certain timeSet alarms and timers for blocksof time to keep you on track.(example, 2hr block for stretching and exscersise)set up to hear audiobooks to reach goalsI picked up an audiobook about Jocko Willink Decipline equals Freedom. Which makes sense.Also, How Not to Diet by Dr Micheal Gregger.The 3 S's Shit, Shower and ShaveShave or brush your teeth in the shower.Clip toenails while taking a shit.warm up car while getting ready.writing things down.Making it uninterupted and focused blocksof time.Try to avoid multitasking.Attack one thing at a time fully. Only multitask on things that free time to workon your top goals.Dedicate your mornings on yourself and yourgoals. You and your goals are priority early in the morning.later in the day or at the end is for the small things.Don't take on others projects be stingy with your time.(My brothers example, work and housework)Not a sexist thing. Just the nature of the thing. Willpower does not last long.Willpower is strong in the begining of the dayKeep things most importatnt in the beginging.As the day goes on the less willpower you have.Excersise early in the day.
What Do I Do?Night before I get my excersise and regular clothes laid out and ready. Set the coffe pot to just turn on in the morning.Think about what workout i'm gonna do and what i'm gonna learn.I set alarm at 330am and lay in bed at 730 to relax.Alarm goes off my coffee pot is next to my bed so i turn it on.as I wake up get dressed and have my coffee.Start my stretches and yoga by 4 or 415Finish everything by 6am ThenListen to an audio book or course to 7 or 8am8am I work on my podcast til 10 1030amthen 1030 or 11 i get on a treadmil to walk uphill/runto 12 or 1230 then shower and get food.Food by 130 Then i prep food for the next day or 3 days.After that I leave for little things that are not that important.
Thats generally the schedule for now.For me my number one goal is health.Which is why its the first thing i work on in the morning.For some people it may seem very strict or boring and thats ok.Some people need to be multiple things at once and like to play things by ear.I feel this works best for me. Make and excel or a calendar or board on your wall.

Livestream about Time Management

Thank you for checking out my podcast. Feel free to check me out on Mixcloudhttps://www.mixcloud.com/DJEOH1/
On Youtubehttps://www.youtube.com/channel/UCt3exlyoUgffpkUjxAVOQcA?view_as=subscriber
Dont forget my Instagram as wellhttps://www.instagram.com/eyeonhealth/
Check out my Live stream on podbean on Wednsdays.Download the podbean app and get involved in the livestream.
 
 
Intro Why do I need time management?clear steps to reach goals.to be accountabletrim the fat of things that dont serve you.(people, things, actions)Only invest your timeto things that help you reach your goals.watching reality shows does not help at all.dont drift aimlessly.It will free up time better.you can notice progresion.example of workout plans. You can see where you need to improve.

Why I Got Rid of Facebook?

I GOT RID OF MY FACEBOOK A DAY BEFORE NEW YEARS.  A VIDEO FROM SAM VAKNIN: THE TRUE TOXICITY OF SOCIAL MEDIA HELPS TO CLARIFY THE REASONS WHY.  HERE IS THE VIDEO
https://www.youtube.com/watch?v=dmXcjvL9VSc&t=3390s
AMERICAN KILLER BEES IN PA ON INSTAGRAM
https://www.google.com/url?sa=i&url=https%3A%2F%2Fpicgra.com%2Fuser%2Famericankillerbeespa%2F505935448&psig=AOvVaw3bCSh7gVzhSAdyazoq6N-h&ust=1578403099149000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCIiTwfKH7-YCFQAAAAAdAAAAABAO
MY YouTube CHANNEL:
https://www.youtube.com/channel/UCt3exlyoUgffpkUjxAVOQcA?view_as=subscriber

2020 The Year of Consistency

Like every year New Year Resolutions run wild.  So many tips out there for reaching your goals.  The one common and undisputed tip of reaching any goal is consistency.  Lets dive in and talk about it.  

Welcome Back!

#11 Discussion on Technology

#10 Em paths, Costumer Service Stress

Thank you for checking out my podcast. Feel free to check me out on Mixcloudhttps://www.mixcloud.com/DJEOH1/On Youtubehttps://www.youtube.com/channel/UCt3exlyoUgffpkUjxAVOQcA?view_as=subscriberI also have another channel named Eye On Healthhttps://www.youtube.com/channel/UCToIo6-ODNANSbWoHZKvlVw?view_as=subscriberDont forget my Instagram as wellhttps://www.instagram.com/eyeonhealth/
 

#9 Co-host Alex argues with angry caller

  
Thank you for checking out my podcast. Feel free to check me out on Mixcloudhttps://www.mixcloud.com/DJEOH1/On Youtubehttps://www.youtube.com/channel/UCt3exlyoUgffpkUjxAVOQcA?view_as=subscriberI also have another channel named Eye On Healthhttps://www.youtube.com/channel/UCToIo6-ODNANSbWoHZKvlVw?view_as=subscriberDont forget my Instagram as wellhttps://www.instagram.com/eyeonhealth/